Out of all the body parts that you can exercise, your abs are one of the most important muscle groups to include in your workout because your abdominal muscles are your center of strength and stabilit...
As we get older, gravity takes over, and for a lot of people, both men and woman alike, the stomach is perhaps the first victim of aging flesh. For many women it's that sagging floppy overhang that be...
Here are two exercises that, when combined, make for a great abs work out. These exercises were found by a study at San Diego State University to be very effective in developing both your abdominal mu...
What does it take to get perfect abs? A set of perfectly toned abs became a highly sought after 'item' and something that is highly valued in the culture. Every day we are inundated with images of wha...
In the modern sensibilities pot bellied persons are viewed as the lazy lots who do not take enough care of themselves. The well groomed, fit look on the other hand is increasingly being associated wit...
What is all the hype about "core" training? And - more importantly - why should you care?Training your core will result in tremendous benefits in a relatively short amount of time. This is becau...
In fitness the biggest fascination in fitness is getting a flat stomach or having washboard abs. However, in this article I want to talk about the anatomy of the ab muscles.There are 4 muscles in th...
Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why. Before we get into it, let ...
How to get female abs that look great and feel sexy.Would you like to have female abs? Many women carry more than normal levels of fat, only experiencing a flat tummy, without female abs, when they ho...
For residents interested in a tummy tuck, Fort Worth offers a number of skilled plastic surgeons, strong state medical legislation and excellent facilities. So, if you live in the Fort Worth area or w...