abdominal exercises

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    • 1.

      Flatter Abs: The Six-Pack Theory


      by Patricia Zelkovsky - 2006-12-07
      You're watching television, and suddenly this commercial comes on with a man or woman, usually half naked, who is proudly showing off his or her abs. As you sit there eating your snacks, you suddenly ...
    • 2.

      Exercises For Lower Abdominal Toning


      by Nitin Chhoda - 2007-01-05
      The secret to developing great abs lies at least partially in ignoring conventional wisdom. For starters, treat your body as a complete unit rather than over emphasizing the waistline. The most common...
    • 3.

      Abdominal Training!


      by Brian Gurneak - 2007-01-29
      I want to address an issue that comes up often with my clients and people interested in exercise this time of year in particular. How do I get a six-pack? I am going to tell you something that you've...
    • 4.

      The Transverse Abdominis: A Drastically Different Muscle


      by David Grisaffi - 2007-02-28
      Copyright 2007 Personal Fitness DevelopementAs we begin to focus on achieving goals for the New Year, we often start by looking down at our stomach region. It sticks out way too far for most of us. ...
    • 5.

      The Process of Getting a Six Pack - What Needs to be Done?


      by James Penn - 2007-03-03
      Unfortunately there is no quick and easy way of developing a six pack. Flat abs and six packs are difficult to achieve. The development of a six pack is a process that requires a significant amount of...
    • 6.

      Exercises to Lose Abdominal Fat and Flatten Your Stomach


      by James Penn - 2007-03-03
      The first and most important step towards developing a six pack is to lose weight. The rationale behind the weight loss is that the abdominal muscles will not show unless the ideal muscle to fat ratio...
    • 7.

      5 Exercises to Tone Abdominal Muscle


      by James Penn - 2007-03-03
      Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to f...
    • 8.

      8 More Exercises to Tone Abdominal Muscle


      by James Penn - 2007-03-03
      Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to f...
    • 9.

      7 More Exercises To Achieve Firm, Flat & Sexy Abs


      by James Penn - 2007-03-03
      Once you have effectively set your weight loss regime, you must determine a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required to f...
    • 10.

      Important Considerations To Take Before Starting Any Form Of Abdominal Exercise


      by James Penn - 2007-03-03
      Depending on the type of abdominal exercise you choose to undertake, there may be some considerations to keep in mind to ensure you do not do damage to any other areas of your body.If your select an a...