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    • ab exercises

    • 31.

      4 Must Do Ab Exercises


      by Brooks Donner - 2008-07-03
      Ab workouts are a crucial part of any workout program. With obesity in the United States hitting all-time highs, people are getting serious about workout routines, and finding that working out their a...
    • 32.

      5 Pieces of Abdominal Exercise Equipment for your Ab Workouts


      by Charles Inniss - 2008-07-07
      People are always looking for the best ab exercise equipment and here is a run-down of 5 pieces of equipment that you can use in your ab workouts (for pictures and full descriptions of more than 50 a...
    • 33.

      Leg Raises, Leg Lifts and Lower Back Pain


      by Charles Inniss - 2008-10-06
      Leg raises can be a useful ab exercise, but for some people the risk of injury might outweigh the benefit gained from doing leg raises. Let's talk a little more about what's going on with your abdomi...
    • 34.

      The Leg Raise Ab Exercise And Lower Back Pain


      by Charles Inniss - 2008-10-29
      Leg raises can be a useful ab exercise, but for some people the risk of injury might outweigh the benefit gained from doing leg raises. Let's talk a little more about what's going on with your abdomin...
    • 35.

      How To Choose A Fitness Program To Get The Best Result


      by Alevoor Rajgopal - 2008-11-20
      The only reason you buy a fitness program is for the results and you can make sure of this only by looking at a couple of things that indicates the quality of the results ahead of making the payment. ...
    • 36.

      Can You Lose Belly Fat by Just Doing Ab Workouts?


      by Peter OBrien - 2008-11-20
      An ab workout by itself will not create fat loss because an ab workout will not provide enough of a metabolic response in your body. Most people are trying to lose belly fat with this method and when...
    • 37.

      Best Way To Get Flat Abs


      by Alevoor Rajgopal - 2008-11-25
      Put across this question to anyone or scratch the Internet to find out which is the best way to get flat abs and you will get nine out of ten people telling you it is the ab exercises. Some of them ev...
    • 38.

      Ab Workouts Do Not Cause Stomach Fat Loss


      by THOMPSON STEPHEN - 2008-12-21
      It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptio...
    • 39.

      Fitness Articles - The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!


      by CHA RLES - 2009-06-10
      Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up ...
    • 40.

      Motivation Articles - You Better Believe It


      by TOM TOSUN - 2009-08-05
      As you should know well by now that it takes two things to get six pack abs; diet and exercise. But sometimes even these two things don't provide the results so many people seek. Why? Because they are...