The worst part about having to travel for a job is that it is nearly impossible to maintain my regular exercise routine and usual diet. It seems like everytime I get into a cycle of going to the g...
Is anyone else confused by all of the weight loss, fat burning, ab workout programs that are being sold on the internet? As a former college athlete I was accustomed to being in shape, but I admitt...
The common misconception is that you have to go to a gym and use exercise equipment to get a decent workout. While this may be true if you are looking to build muscle, if you are just looking fo...
By no means am I a professional body builder or even a motivated weight lifter, but over the past couple of years I have been motivated to get back in shape. I started researching workout program...
There are many different types of abdominal exercises that you can use in order to strengthen and shape a great six pack of abdominal muscles. These exercises range from the basic and well known like...
There is probably no part of the body that more individuals want to work out and look good than the abs. A slim flat stomach for the gals, and the six pack abs have almost become a symbol of fitness ...
Every four years I can't wait to watch the competitions of the summer Olympics. The performance of each athlete is amazing in itself but another thing I am in awe of is the physique of these athletes-...
Trying to get a solid six pack can be very frusteration, especially when you are doing hundreds or even thousands of sit-ups everyday and not seeing any results to a flat stomach. In this article I wi...
Belly Fat BurnerFinding a single belly fat burner is hard, since there are so many products on the market that claim to burn belly fat in a short amount of time. There are pills, diet programs, and ex...
One of the most sought after "show" muscles that a guy can get is a noticeable set of biceps. You know…the kind that you can't hide regardless of whether you're wearing short or long sleeves. Plain an...