It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. One of the biggest misconceptions I deal with daily as a fitness professional is that almost everyone...
Around the New Year, it is not uncommon to hear people proclaiming, I need to lose weight or I need to get in shape, or the all familiar, I need to get rid of this tummy! But in our generation where p...
Strong Abs help prevent injury, strengthen your back, and increase athletic performance. Not to mention, they're just plain sexy. However, in a world of instant gratification, it's not so easy to o...
Have you ever tried doings lots of ab exercises, but did not get the fat loss benefit you wanted? If so, you are not the only one.In this article, you are going to learn how doing lots of ab exercise...
Are you looking for a way to make your ab workouts better? If so, you have come to the right place.Finding a way to really make your ab workouts be conducive to getting the results you want can be a ...
In the interview below, we talk in depth about the topic of abdominal training and the biggest myths and mistakes we see in this area of fitness.Below is a copy of the abs training portion of the inte...
The only way to lose love handles is by exercise and diet, although it has been argued that there are no particular exercises to lose love handles, for love handles are made up of fat and no amount of...
If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you'll want to read.In the interview,...
I had been working out for about four years. I was not fat but I did carry a few extra pounds of fat around the waist. This is how I got rid of those nasty love handles bulging over my pants.I found a...
Abs exercises are probably the most focused on routines for the body. Everyone seems to want that slim, tight, toned waist and the washboard abs that every magazine graces its cover with. Just so y...