10 minute trainer
10 minute trainer
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81.
by Jesse Miller - 2008-09-26
The arms practically do a number of things and thus it is important to make your arms, bigger and stronger and more flexible through simple workouts such as barbell curls, incline dumbbell curls, and...
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82.
by Jesse Miller - 2008-09-26
One of the often noticed parts of your body is the shoulders and in fact, persons with wider shoulders looks perfectly v-shaped when they stand and make their waist measurement look smaller. Likewi...
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83.
by Jesse Miller - 2008-09-26
It is said that if you want to exercise effectively without getting unnecessary pains and injury, better start the exercise with a stretching routine. It is important to stretch because the connect...
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84.
by Jesse Miller - 2008-09-26
Weight training has been one of the fitness fads nowadays not only for adult males but also for young adults both men and women. One of the reasons why many engage in weight training is for weight ...
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85.
by Jesse Miller - 2008-09-26
Have you noticed that your thighs are just too big for your physique? One of the many reasons why some tend to develop an imperfect physique is because both men and women have their own way of accumu...
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86.
by Jesse Miller - 2008-09-26
The hips and the torso play a great part in the upper body support and even the coordination of our lower body. Thus, these parts of the body must be kept strong through some of the best strengthen...
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87.
by Jesse Miller - 2008-09-26
A great hip is what most people want to have but some get to the point where they claim that their hips are just too big a size that they would wish it to reduce it. It must be noted however that the...
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88.
by Jesse Miller - 2008-09-26
Did you know that the sport of boxing possesses many of the best weight training programs particularly those that are geared to develop your reflex and stamina? This is because the sport of boxing ...
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89.
by Jesse Miller - 2008-09-26
Most men desire to add more definition to their chest muscles and in fact, masculinity is often ascribed to not only having broad shoulders and big triceps and biceps but also to those having well-sc...
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90.
by Jesse Miller - 2008-09-26
Having great looking butts is attractive to look at whether you are looking at men or women. This is because if you are looking at someone from the back, it is just the butt and the back that makes...
