10 minute trainer
10 minute trainer
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141.
by Jesse Miller - 2008-10-03
An exercise is a major component of an active and healthy lifestyle. Without a proper exercise a person's body will start to rebel against itself. Performing an activity keeps the body trim and fit. ...
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142.
by Jesse Miller - 2008-10-03
Since the body is your instrument in performing your daily life activities, it is your own obligation to educate your body. Teach your body how to enjoy and express the art of body movements through ...
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143.
by Jesse Miller - 2008-10-03
This is an exercise that will help strengthen and tone your thigh and butt muscles; your quadriceps, hamstrings and gluteals. We call this the lunge exercise.The quadriceps is composed of four muscle...
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144.
by Jesse Miller - 2008-10-03
This is an exercise that will help strengthen and tone the muscles of your thighs and your butt; your quadriceps, hamstrings and gluteal muscles. We call this the squat exercise.The quadriceps are th...
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145.
by Jesse Miller - 2008-10-19
We all want to look and feel good about our bodies for which we waste money and energy on futile diet plans and some ineffective exercises. Cardio exercises have shown to burn your fat and calories a...
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146.
by Jesse Miller - 2008-10-19
Workouts may seem boring and only the thought of sweating and panting may drive all your motivation miles away. But if you follow these 10 tips, you will surely not only enjoy but give more time to y...
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147.
by Jesse Miller - 2008-10-19
Exercises are becoming the important part of our life. As per present scenario every person has a desire to have a good body figure. Those who want to maintain their body fitness do regular exercise....
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148.
by Jesse Miller - 2008-10-19
Bowflex exercise is one of the best exercises which can help the person to gain fitness of the body. Many people have a question that which bowflex exercise is suitable for them. There are many Bowfl...
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149.
by Jesse Miller - 2008-10-19
As a beginner, you may need a few tips before you start off with cardio exercises. First make up your mind to give yourself time and workout for at lest 3 days a week. Ensure that you have quality sh...
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150.
by Jesse Miller - 2008-10-19
If you are aiming to lose your extra pounds then you should know that cutting down on your calorie intake and burning more calories through exercise are the only way to success. Losing weight is not ...