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    • 121.

      Crunch Routines for Your Lower and Upper Abs


      by Jesse Miller - 2008-10-03
      The crunches as most of you know are among the best exercises in order to shape up the abs.  The problem though is that more often than not, the crunches are confused with sit ups.  There is differ...
    • 122.

      3 Calf Exercise Routines for Stronger and Flexible Calf Muscles


      by Jesse Miller - 2008-10-03
      One of the leg muscles that you need to pay attention to is the calf muscles. This is particularly true if you are into gymnastics and sports such as cycling and soccer.  The calves are found on the...
    • 123.

      3 Fitness Crunch Routines to Shape Up Your Abs


      by Jesse Miller - 2008-10-03
      Indeed men and women pay much attention to shape up and firm up their abs.  In fact, a number of the fitness machines have been developed to specifically address this growing concern.  For men and ...
    • 124.

      Two Varieties of Push Ups to Build Chest Muscles


      by Jesse Miller - 2008-10-03
      It definitely looks attractive for males to have bigger and well defined chest muscles.  Nevertheless, it takes time and dedication to achieve the chest build that you want to have.  It likewise de...
    • 125.

      3 Steps to Warm Up Before a Workout Routine


      by Jesse Miller - 2008-10-03
      The basic workout routine should begin with a warm-up which allows you to gradually raise your heart rate in view of the fact that extreme exercises abruptly change your heart rate.  It must be reme...
    • 126.

      3 Steps to Well Defined Abs


      by Jesse Miller - 2008-10-03
      As you can observe, one of the most attended part of the body, and oftentimes, the focus of all body shaping activities is the abs.  To have great abs is what most people in the fitness and weight l...
    • 127.

      3 Steps to Have Strengthened and Great Looking Back


      by Jesse Miller - 2008-10-03
      Your back is also one of the most important parts of your body; without it or with it in an unhealthy condition you will not be able to get the support that you need to maintain a good posture.  Whi...
    • 128.

      3 Steps to Have Sexy Butts


      by Jesse Miller - 2008-10-03
      Getting sexy butts is what most women as well as men like. This is because you have to look great from front to back and speaking of your back, a sexy back with great butts is definitely what you wan...
    • 129.

      3 Steps for Great Looking Biceps and Triceps


      by Jesse Miller - 2008-10-03
      The biceps are the muscles that are found in front of your upper arm which functions by lifting the lower arm as it contracts and by enabling your palm to turn upward.  The triceps on the other hand...
    • 130.

      3 Easy Steps to Achieve Envious Toned Legs


      by Jesse Miller - 2008-10-03
      To get to have great toned legs are what every woman desires and what every man likes to see. Also, if you want to workout, the legs are one of the best body parts that you can start with since it is...