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    • 111.

      Reduce the Risk of Developing Carpal Tunnel Syndrome


      by Jesse Miller - 2008-10-03
      Carpal tunnel syndrome (CTS) is a condition caused by a pinched nerve at the wrist. It is caused by repetitive performance of stressful motions with the hands or when holding the hand in the same pos...
    • 112.

      Power Jumping Jacks


      by Jesse Miller - 2008-10-03
      Jumping jacks have become one the most known calisthenics exercises. We often see this as part of playground demonstrations since it's easy and fun to perform. Moving those bodies in motions seem eas...
    • 113.

      Exercises to Prevent Back Spasm


      by Jesse Miller - 2008-10-03
      People do plenty of stuffs daily. They just can't wait to be home, take some rest and lie those bodies down their beds. However, due to the vigorous activities during the day, spasm at the back occur...
    • 114.

      Ankle and Foot Exercises


      by Jesse Miller - 2008-10-03
      The feet and the ankle are the most easily fractured parts of the body. Most of our daily activities involve walking or running and it could be a sudden stamp of your feet that might cause it to spra...
    • 115.

      Starting Exercises That are Good for the Heart


      by Jesse Miller - 2008-10-03
      When most people hear the term cardiovascular, they immediately think of the heart. We feel our own heart "pound" from time to time, and we tend to get nervous when this happens. The importance of th...
    • 116.

      Lengthening the Muscles of Your Upper Arm


      by Jesse Miller - 2008-10-03
      Many people are fond of watching those big muscled boxers on the television as they strike their opponent with such heavy and knockout punches. These athletes have worked so hard to keep their muscle...
    • 117.

      Doing Simple Ball Workout at Home


      by Jesse Miller - 2008-10-03
      Ball workout has become a common exercise nowadays since it's easy to do. The benefit one could get from doing a ball workout is the maintenance of one's balance, stability and strength.A lifestyle o...
    • 118.

      Bicycle Exercise is the Most Effective Abs Exercise


      by Jesse Miller - 2008-10-03
      The most common desire of people nowadays is to learn the most effective abs exercise. Some experts came up with a study and conclusion that bicycle exercise is the most effective abs exercise. It mu...
    • 119.

      3 Easy Steps to Achieve Well-defined Leg Muscles


      by Jesse Miller - 2008-10-03
      Getting firmer legs are what most of you want to achieve particularly when you are already in your advance ages.  To have tight and firm leg muscles is not only necessary to make you look good and s...
    • 120.

      3 Steps to Well Defined Abs- Part II


      by Jesse Miller - 2008-10-03
      Ever since fitness activities came into existence, the abdominal section of the human body has been one of the most frequently attended parts of the body. Men and women of different ages are into ser...