10 minute trainer
10 minute trainer
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91.
by Jesse Miller - 2008-09-26
Having a well-toned biceps and triceps are among the things that preoccupies men nowadays. Most men spend time to gyms and fitness centers to develop their upper arm muscles and make it bigger than...
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92.
by Jesse Miller - 2008-09-26
One of the things that you should be familiar with is the fact that the back must be constantly toned for good posture. The flipside part of your body consists of so many muscles such as the trapez...
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93.
by Jesse Miller - 2008-09-26
One of the many misconceptions of those people who want to build their upper body is to think that this can only be done with the use of machines such as bench presses or the use of weights such as b...
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94.
by Jesse Miller - 2008-09-26
Your rear or your back consists of a number of muscles that need to be worked out. Among these muscles are the latissimus dorsi or the large muscles which are located on the flip side, the trapzius...
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95.
by Jesse Miller - 2008-09-26
At present, more and more people are inclined to do workouts to keep their body in good tone and in great shape. In fact, the females find males with well-toned upper arm muscles very attractive. A...
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96.
by Jesse Miller - 2008-09-26
One of the sports that have worldwide popularity is football since it is enjoyed by almost every person regardless of nationality, sex and age. As a competitive sport, football requires rigorous tr...
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97.
by Jesse Miller - 2008-09-26
Most of you are aware that the heart is one of the most vital organs of our body and yet it is also one of the most sensitive parts of the body which is also subjected to a number of diseases and com...
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98.
by Jesse Miller - 2008-09-26
One of the parts of the body that has something to do with much of the movement of our upper body parts is the shoulder. The reason behind is due to the number of joints that are located in this uppe...
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99.
by Jesse Miller - 2008-09-26
There are numerous exercises that utilize the bicycle action or the pedal action but the Pilates bicycle is another different version that has not been known to many. The Pilates bicycle is more chal...
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100.
by Jesse Miller - 2008-10-01
Your Traps, which is also known as the Trapezius muscle, are those little muscles that are located in between your shoulders and your neck. Traps are basically divided into 3 functional regions: the ...