10 min workout
10 min workout
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41.
by Jesse Miller - 2008-08-26
Although neophytes can engage into Muay Thai, this fitness training is mostly aimed upon advancers in training at the gym. For one, it is a very intense way of burning calories and developing muscles...
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42.
by Jesse Miller - 2008-08-26
Just like kickboxing, Muay Thai involves punches and kicks within the entire session. This fat-burning fitness program demands optimum discipline and regular training that's intensive. You are to car...
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43.
by Jesse Miller - 2008-08-26
Because it involves punches and kicks, cardio kickboxing can be totally intense. Many can vouch to severe sweating and burning sensation even after five minutes of kickboxing. This just proves that t...
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44.
by Jesse Miller - 2008-08-26
As fitness lifestyle's popularity increases, health experts and fitness trainers are exploring greater possibilities of designing fitness programs that are not only effective but also fun-filled, tri...
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45.
by Jesse Miller - 2008-08-26
Women may be the ones who are most interested in danceable workout routines. That doesn't hold true nowadays because men have joined the bandwagon of burning calories and staying shapely by doing dan...
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46.
by Jesse Miller - 2008-08-26
Working out can be a little low-key without having to equip yourself with all the paraphernalia found at the gym. Signing up for a fitness club membership is the best recourse, yes. But an alternativ...
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47.
by Jesse Miller - 2008-08-26
Hips can flaunt your grace but when they're not flexed and trained appropriately, you will lose your essence of good bearing. Hips are probably one of the difficult parts to enhance. In many cases, w...
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48.
by Jesse Miller - 2008-08-26
Once you find yourself joining the club of fitness buffs in a lifestyle facility, you are doomed to put your best foot forward to hit your goals. It's not compulsory to lose pounds after a week or so...
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49.
by Jesse Miller - 2008-09-21
Ever wondered why even after cutting down on your diet and exercising a lot, you're still unable to shed your extra pounds. This is because you make some very common mistakes while eating which decel...
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50.
by Jesse Miller - 2008-09-21
For a good weight loss program exercising is not the only answer, you have to have a good diet plan too. Eating a lot after a good workout may prove all your efforts to weight loss futile. You may no...
