10 min workout
10 min workout
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21.
by Jesse Miller - 2008-08-26
One of the reasons why men and women are so attached with fitness lifestyle is because they want to shed off fats from their tummies and eventually develop six-pack abs. Everyone wants to look nice i...
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22.
by Jesse Miller - 2008-08-26
To develop a habit can take a while. It applies to exercise habit as well. Going to the gym or exercising at home might be something new to you. If it doesn't ring the bell in your lifestyle, then pe...
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23.
by Jesse Miller - 2008-08-26
Others perceive it wrongly as to how many hours to spend for workout. They say the longer, the more effective it is. This is untrue in that fitness results are not gauged on the longevity of hours sp...
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24.
by Jesse Miller - 2008-08-26
One of the modern fitness approaches that women are mostly attuned to these days is Pilates. Aside from Yoga, Pilates is a mind-body strategy to get your body to relax and be illness-free. It's chara...
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25.
by Jesse Miller - 2008-08-26
In fitness scenario, women are not only big followers of danceable cardio exercises and high-low impact aerobics. They are also fanatics of using a fitness ball for strength and resistance training. ...
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26.
by Jesse Miller - 2008-08-26
People perceive Yoga Workout to be effective and preventive therapy by nature. Aside from the fact that it has successfully treated health troubles the natural way, it is becoming a fad as fitness wo...
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27.
by Jesse Miller - 2008-08-26
Stripping away fatty acids from your tummy for good can be quite challenging. It entails hard work, consistency and determination to attain six-pack abs. Start with cardio exercises to burn fat befor...
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28.
by Jesse Miller - 2008-08-26
The thing with working out is that you can plan ahead and hit your goals accordingly. You are not going to the gym without any daily routines in mind. Once you're done with signing for a club members...
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29.
by Jesse Miller - 2008-08-26
Working out is not an obligation that you need to adhere. It is a lifestyle routine that your body silently requires so that you are protected, strengthened, firmed and hyped. Fitness lifestyle, as t...
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30.
by Jesse Miller - 2008-08-26
Oh well, whether you like it or not, stress is obtained everywhere. As long as there are events taking place in your life, stress can arise. There are several ways to lessen the amount of stress you ...