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    • 11.

      3 Women's Arm Workout Routines

      by Jesse Miller - 2008-08-26
      Just like the legs and thighs, the arms need to be trained for resistance. Women would be more confident to wear strappy and sleeveless tops and stylish dresses with arms that are completely toned, s...
    • 12.

      3 Women's Thigh Workout Routines

      by Jesse Miller - 2008-08-26
      No woman would want big and fatty thighs. Otherwise, the whole swimsuit parade would be a nightmare or too embarrassing to contain. The idea about training thighs came to the picture when women becam...
    • 13.

      3 Exercises for a Leaner and Stronger Back

      by Jesse Miller - 2008-08-26
      The backbone is one strong part of the body that defines one's bearing and capability to stand long hours. If you have been up-to-date, those with spinal injuries have problems sitting down or standi...
    • 14.

      3 Leg Sculpting Routines for Women

      by Jesse Miller - 2008-08-26
      Women don't just work out to trim down or get a flat tummy. The goals range from weight loss to strengthening their muscles, lifting their backside to abducting and adducting their legs. Whatever the...
    • 15.

      2 Fat Burning Workouts at Home

      by Jesse Miller - 2008-08-26
      Who says workout time means gym time? You don't need to be signing up for a club membership just to be able to get your desired shape. Home is where you heart is, and so are your fitness routines. Pe...
    • 16.

      4 Steps to a 6-minute Butt Blasting and Tightening Exercises

      by Jesse Miller - 2008-08-26
      Anatomically speaking, the butt muscle is the biggest of all and most visibly noticed as you trot the road.  Everybody just desires to have tight, lifted and nice backside no matter how it takes. To...
    • 17.

      6 To-do Strength Training Routines for Beginners

      by Jesse Miller - 2008-08-26
      Strength training exercises do not only burn fat but they give definition and toughness to different muscles groups in your body. It may be hard for beginners to execute intense movements, or worse, ...
    • 18.

      5 Truths Related to Losing Tummy Fat and Gaining Six-pack Abs

      by Jesse Miller - 2008-08-26
      Your body is not only a wonderland but also an active breaker of chemicals. While good and bad substances are combating inside of you, you are pondering on which routines you should follow to lose th...
    • 19.

      7 Lifestyle Tips to Get You to Work Out and Manage Your Weight

      by Jesse Miller - 2008-08-26
      If your way of living is unhealthy, stressful and overly busy, you have to halt for a while and start evaluating whether it is doing you any good or it's just getting you overweight. Stress can lead ...
    • 20.

      5 Tips to Combat Summer Weight Gain

      by Jesse Miller - 2008-08-26
      Summertime is time for endless beach escapades, outdoor fun, talent and skill workshops, summer camps, spa and massage treatments, movie times and family picnics. But to some, summer is the season wh...