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  • 10 minute trainer

    • 1.

      Fitting Effective Exercise Into A Busy Lifestyle

      by Christine Harrell - 2008-08-11
      In today's busy lifestyles, getting rock hard abs and a beautifully toned body is one of those items that keeps getting bumped to the bottom of your to do list. After all, who has the large amounts o...
    • 2.

      Top 5 Fitness Ball Exercises

      by Jesse Miller - 2008-08-26
      In fat-burning sessions, you have several options to embrace. You can use the elliptical machines, treadmill and stepper machine for your cardio exercise. Or you can perhaps join the aerobics session...
    • 3.

      4 Myths About Abs Exercises

      by Jesse Miller - 2008-08-26
      Yeah, right. Training your abs with the right program will give you results in no time. What may be necessary other than working out is feeding your body with the healthiest choice of diet-fibrous, n...
    • 4.

      10 Yoga Techniques for Advanced Fitness Buffs

      by Jesse Miller - 2008-08-26
      Fitness is an evolving field. The emergence of several approaches to trim down is sometimes too much to contain. The more choices of health programs, the more an individual gets confused which the be...
    • 5.

      5 Tips for Skinny People to Gain Weight Naturally

      by Jesse Miller - 2008-08-26
      Not many people can bulk up naturally especially when genetics is the main blame. In fitness world, natural approaches are most fitting although there are medications and machines that may be effecti...
    • 6.

      10 Health Rules in Weight Loss Management

      by Jesse Miller - 2008-08-26
      Just like anger control, fitness maintenance is also an important factor in shaping up one's great physique. Stress can be a cause of why people tend to eat too much or get discouraged from working o...
    • 7.

      6 Ab Exercises to Get a Washboard Six-pack Tummy

      by Jesse Miller - 2008-08-26
      Although there are quite a number of exercise routines that may quickly take those excess tummy fats out, a good diet is still a mere consideration to get the best results. More fiber, less fat, more...
    • 8.

      6 Benefits of Dumbbell Exercises

      by Jesse Miller - 2008-08-26
      Dumbbell exercises are done to develop certain muscle groups and provide definition of the entire body. It doesn't largely burn fat but strengthens the parts that are worked on such as arms, shoulder...
    • 9.

      9 Pointers for Beginners in Dumbbell Strength Training

      by Jesse Miller - 2008-08-26
      Strength training and cardio exercise are two core segments in a fitness program as they increase your heart performance and resistance to tolerate higher impact of routines. Fitness is, after all, a...
    • 10.

      5 Steps in Lateral Raise Exercise to Broaden Your Shoulders

      by Jesse Miller - 2008-08-26
      The world of fitness is evolving in terms of approaches to a perfect body. Shoulders are given attention especially by those who are slouchy. It's embarrassing to bear a bad posture forever in your l...