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Latest Articles
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by Thomas O'Leary - 2007-03-08
I have been doing a bit of research on the whole running cadence concept and I have found out some interesting results.Apparently the number of steps per minute (cadence in cycling terms) that an elit...
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by Thomas O'Leary - 2007-03-08
If you are anything like me, if you run, then your nose will run too. That sort of sounds like how when you smile the whole world smiles with you, but when you fall, the whole world walks right over ...
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by Thomas O'Leary - 2007-03-07
As I was running around Doho Park in my city of Tsukuba today, I saw a man, moving along barely faster than walking pace. I went straight by him despite the fact that I was pushing a running stroller...
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by Thomas O'Leary - 2007-02-27
Marathon training plans are simply the tools that runners use in order to reach their goals. If our goal is to finish a first marathon then we choose a conservative and relaxed plan that will get us ...
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by Ed Bagley - 2007-02-23
He stood there by the side of the track, looking sweaty and satisfied but dazed.My teammates and I had just come back from a leisurely 10-mile run through the woods and along the banks of the Red Ceda...
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by John Gibb - 2007-02-22
Needless to say that at the very beginning of the BMX racing / riding era there were no bikes constructed quite like the BMX Bike . Usually, kids would simply modify their Schwinn Sting Ray bicycles b...
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by John Gibb - 2007-02-22
When it comes to 2 giants crashing then the results are not only unexpected but it’s also true that everybody is on the lookout to see who‘s going to smash whom! In the battle of BMX bikes...
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by John Gibb - 2007-02-22
Simply put, BMX riding is one of the most popular extreme sports nowadays. BMX involves specially designed bicycles crafted for the sole purpose of being resistant while simultaneously giving the ride...
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by Jeff Ray - 2007-02-21
Choosing the best running shoes can be a daunting task with so many options and models to choose from. However, it is of great importance to wear the correct running shoes for you based on your needs ...
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by Christine Dobrowolski, DPM - 2007-02-21
Millions of runners take to the streets, tracks and trails everyday. People run for health, for fitness, for stress relief and for fun. There are casual joggers, the trail runners, sprinters, marathon...
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by John Gibb - 2007-02-15
Bicycle racks some in two forms, either attached to a car roof or fixed to a location. Car racks are used by bike enthusiasts to transport their bike to a location of their choice, fixing to the roof ...
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by Timothy Cashman - 2007-02-13
Let's face it. Running in the winter is a real pain. It's cold, there's ice to worry about and the wind usually drops the already cold temperature from cold to downright arctic conditions.Its times li...
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by Alison Cole - 2007-02-01
You have your jogging shoes on and you're ready to run like the wind. You plug in your iPod, and you are good to go. There's nothing quite like running to music. Of course the die-hard athlete will ar...
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by Alison Cole - 2007-01-25
As people are becoming conscious about their health, they recognize the importance of exercise to maintain a healthy body. These exercises include skipping, jogging, brisk walking and running. Cramps ...
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by Fadly Muhd - 2007-01-23
People always ask me why I still run. I'm not in the army anymore. I don't need to keep so fit is what all my friends and family members always say. 5 years ago, my running journey started not due to ...
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by Gray Rollins - 2007-01-23
When people think of running, they most often picture running on the road or running on a track. But, a lot of runners opt to run on hiking trails in natural settings. Trail running combines the beaut...
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by Gabe Mirkin, M.D. - 2007-01-22
A study from The University of Bern in Switzerland shows that a high carbohydrate, high-fat diet for three days before competition can help athletes store more fat in their muscles and use much mor...
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by Patrick Beith - 2007-01-21
There is too much emphasis on running pretty nowadays. Coaches spend all of their time talking about body angles, and positioning, and are neglecting to actually train their athletes. Don't get me wro...
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by Andy Maingam - 2007-01-21
There's a lot of hype today on the importance of quality running shoes and for good reason too if you run on a regular basis. However, it wasn't always like that and even today we have barefoot marat...
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by Dominique De Rooij - 2007-01-19
Now that it is winter, you are looking at your agenda. You take a running race calendar and find some great races you wish to participate in in the coming year. I always find it quite exciting to plan...
