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1. Don't Be Embarrassed

   by fin2000 - 2010-10-15
   Watch your StepZone out if you must, but keep your eyes open. 'I ran into a fire hydrant that had an extension attachment on it,' says Liz Kruger. 'Not only did I incur a deep puncture wound, I also o...

2. What Is The Best Running Apparel?

   by Dominique - 2010-08-28
   When you are new to running, you are probably wondering what the best running apparel is. You want to get the most out of your exercise routine. Therefore you want to do everything that you can to inc...

3. Picking The Right Running Shoes For Training

   by Rex Freiberger - 2010-07-13
   Ready to start running? The first thing you need to do is find the right pair of shoes. If you've never done it then choosing running shoes can be a bit overwhelming. It's common to want to find disco...

4. 10 Week Half Marathon Training Programme

   by Neville R Pettersson - 2010-06-13
   No matter whether or not you are preparing to run a marathon for the first time, or looking to step-up your effort, a marathon training programme is totally vital to your success. This particular page...

5. Ten Ways A Runner Can Feel The Burn

   by fin2000 - 2010-06-01
   DehydrationYou're parched, your mouth is full of cotton balls, and your heart races. Plain and simple: You've lost too much fluid. Drink. Water is best to quench the thirst, but drink what you crave.H...

6. Where To Look For Cheap Asics Kayano For Women?

   by Martha Parker - 2010-04-09
   Are you looking for cheap Asics Gel Kayano running shoes for women? You are definitely not the only one because everybody loves a great deal! Especially when it means getting one of the most popular r...

7. Asics Gel Kayano 15 Womens Running Shoe- Why It's So Popular Among Female Runners

   by Martha Parker - 2010-04-09
   Women's Asics gel kayano 15 are one of the most popular stability running shoes among female runners (actually they are the most popular running shoe for women on Amazon.com). There are a few reasons ...

8. Best Runners Knee Treatment

   by David A Kingston - 2010-02-23
   When you run and at the same time feel a throbbing pain at the front portion of your knee, then you are more likely suffering from runner's knee or that which is otherwise referred to as "Chondromalac...

9. Improve Your Speed And Your Chances To Win

   by Ruth Taylor - 2010-02-23
   One of the key elements that make a successful athlete is high speed. Nine times out of ten, the teams or athletes with the most speed are going to win. While everybody agrees on the importance of spe...

10. Beginners Running Program - Tips And Tricks

    by Dominique - 2009-09-15
    Well begun is half done! When you are embarking upon a beginners running program, you may need some running tips to help set you off onto the right path. As a beginning runner you are, hopefully, enth...

11. Ultimate Pre-game Preparation - Part 2 - Composure, Focus And Intensity

    by Spencer Wood - 2009-02-07
    In Part 1 of Ultimate Pre-game Preparation (published in the last issue of the WBCA Journal), we focused on pre-game preparation from the coach's perspective, and introduced the important differences ...

12. Choosing The Right Running Shoes

    by Michael Stapenhurst - 2008-10-04
    If you are having difficulty with your running, or your legs seem to be aching more than usual, it could be your shoes. Proper footwear can really make a difference to your running enjoyment. Here are...

13. Running Excuses - What Stopped Me From Going Running - Part 1

    by BB PUBLICATIONS - 2008-08-22
    Running excuses part 1I woke up today and thought today I'm going to go for a run. I'm motivated but I didn't go WHAT HAPPENED?It hasn't been 3 hours since I last ate or I ate too much - This is easil...

14. Beginner Runners - How To Breathe Properly

    by Michael Stapenhurst - 2008-08-13
    One of the biggest problems for beginner runners is not knowing how to breathe properly. If you are just starting out you will know how discouraging it feels to be out of breath after exercising for o...

15. Cross Country Running Shoes

    by Jack Moe - 2008-07-27
    One of the greatest sports I can think of is cross country running. A popular sport in high school and college athletics, and also a popular activity among outdoor enthusiast and runners in general, c...

16. The Benefits Of Marathon Training For Beginners

    by Tristan Bull - 2007-11-26
    Many people decide they want to run a marathon. It is a type of achievement that people look back on fondly. Running a marathon is often a new year's resolution for many people or when they sit down a...

17. The Complete Half Marathon Training Guide For Beginners

    by Tristan Bull - 2007-11-26
    Ok so lets start from the top. Why do you need a half marathon training guide in the first place? Obviously you have decided to run a half marathon but is that all you are going to do? Is that your bi...

18. Training For A Half Marathon

    by Tristan Bull - 2007-11-26
    Many people want to complete a marathon but some prefer to complete a half marathon first, some even want to do it as part of their marathon training. So what is the difference between training for a ...

19. Setting Up A Half Marathon Training Program

    by Tristan Bull - 2007-11-26
    A half marathon training program is something that you want to setup when you have made the decision to run a half marathon. It is a great way to get fit and it is good preparation for a full marathon...

20. Marathon Training Programs

    by Tristan Bull - 2007-11-26
    A lot of people believe that to run a marathon you need to some kind of super athlete. But with the right marathon training programs you can successful train for and complete your first marathon. Yes ...

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