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Latest Articles
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by Nancy Daniels - 2008-10-24
The first thing we do in life is take a breath; the last thing we do in life is take a breath; one of the worst things we do in life is take a breath. How can that be? We all breathe. Continuall...
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by Steve Gillman - 2008-10-17
Before we get into how to use meditation CDs, we have to start with which kind to use. Some products are nothing more than relaxing music, or perhaps a guided meditation with a musical background. Th...
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by Lynne Lee - 2008-10-14
Everybody has days when they are stressed and overwhelmed; times when there is too much to do, and too little time to do it. If you are feeling stressed, ask yourself whether everything is really as ...
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by Gloria Arenson - 2008-10-13
Did you ever have a problem or emotion that was so upsetting you wanted to call your best friend because you needed a friendly ear? But what happens if no one answers? You are stuck with your feeling...
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by Steve Gillman - 2008-10-10
A meditation for beginners doesn't have to be difficult. In fact it can be as simple as closing your eyes and taking a few deep breaths. Now, you may have read that meditation is for relaxation. Othe...
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by Leon - 2008-10-10
Stress is perhaps the number 1 cause of health problems in the 21th century. Stress related diseases are on the rise. In fact, it's estimated that almost 90% of the mental and physical illnesses are ...
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by Cindy Hartman - 2008-10-07
Most people realize that they face the possibility of a fire, tornado, theft or other disaster. Unfortunately few have a thorough inventory of their belongings which results in a lower settlement tha...
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by Richard Reid - 2008-10-07
There are many techniques and practices that can help you deal with stress. A couple of them are often overlooked. Hopefully one of these will help you reduce your stress.For many of us, coffee fuel...
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by Richard Reid - 2008-10-07
In other words, we feel stressed when something happens that is completely out of our control. Our attempts to manage that stress have created an industry abundant with positive thinking, yoga exerci...
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by James Burgess - 2008-10-07
There are 7 aspects to finding solutionsConflict Management vs Conflict Resolution: NO is about boundaries and identification.Exactly what issues need to be addressed? Do you have one specific issue i...
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by Richard Reid - 2008-10-07
In stressful situations, it is natural that we exhibit a behavior that is different from our norm anger, depression, fear, anxiety but there is also one sure way to deal with certain levels of stress...
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by J Seymour - 2008-10-04
Self help fear approaches can take a number of different forms depending on whether you have a phobia or a panic and anxiety disorder. You can find support to guide you to relief from your anxiousnes...
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by Bryan Hufford - 2008-10-03
Let's face it - Anxiety isn't pleasant. In fact, it's not something that you like to live with. For those of us that have it, it's a struggle everyday. Anxiety can even make it tough to deal with dai...
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by Bryan Hufford - 2008-10-03
Anxiety isn't a fun thing to live with. Thoughts race through your mind in a constant motion. Small things that start small turn out blowing up into a huge commotion. You can't think straight and it ...
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by J Seymour - 2008-10-02
It is perfectly natural to be nervous during an examination but you may need to overcome exam stress if your stressed state interferes with your ability to perform well. Overcoming this anxiety can m...
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by Jhye - 2008-10-02
A life lacking in happiness is a life devoid. Happiness is an attitude and personal happiness is paramount in our mental well-being. Life is a roller coaster ride and striving to live a happy life is...
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by Steve Gillman - 2008-10-01
How do you choose the best meditation music? Baroque music is often recommended, and particular pieces may have the right number of beats-per-minute to alter your brainwaves. But more on that in a mo...
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by Darlene Siddons - 2008-09-30
What makes cities qualify for being a stressful city, first it is the rate of unemployment that it has, second it is the price of gas and transportation and third it is the housing market.With out fur...
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by Vijay kumar Raisinghani - 2008-09-27
We all have faced this common problem of constant chattering that goes on in our mind for hours. Human Mind is a chatter box. We don't need anyone else to do the talking. We can talk to our own self ...
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by Jeffery Harrison - 2008-09-26
Many people suffer from anxiety and panic attacks. For some people it's an occasional problem that they have to deal with but for others it is a chronic and recurring problem that can really interfere...
