Articles in this category

Parent Category:Self Improvement
This Category:Stress Management
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Latest Articles

  1. How To Control Panic Attacks - Don't Run Or Hide From It

    by Nomorepanicattack - 2008-07-13
    Panic attacks is defined as a sudden attack of intense fear and terror along with symptoms of weakness, rapid and irregular heart beat, difficulty in breathing, clamminess and losing the sense of real...

  2. How To Control A Panic Attack - Stopping The Fear Of Having A Panic Attack

    by Nomorepanicattack - 2008-07-13
    Panic attack can be an extremely frightening experience. Suddenly, your hit by a barrage of symptoms, you may feel like having a heart attack, suffocating, or losing control. This experience can be so...

  3. How To Control Panic Attack - Understanding Its Symptoms

    by Nomorepanicattack - 2008-07-13
    So...what exactly is panic attack and why do people start having them suddenly? The fact is this, panic attack can start for many reasons such as stress, overworking, angst, etc. The significance of t...

  4. Is Your Work Stressing? Test yourself

    by Andy Smith - 2008-07-11
    All of us who are working to earn our living face some stress in our work life. Many of us face more stress than we can cope up with. But sometimes we do not realize that. The stressed life becomes a...

  5. Desk Rage: A Growing Problem

    by Sharon Mann - 2008-07-10
    Do you have a short fuse? Does your anger affect your relationships at work? This article will give you some useful tips that will help you keep your emotions in check at work - they could end up s...

  6. Scientists Identify The Brain's Activity Hub

    by sandeep srivastava - 2008-07-09
    The brain is the control center of the central nervous system, responsible for behavior. In mammals, the brain is located in the head, protected by the skull and close to the primary sensory apparatus...

  7. How to Use Stress to Achieve Peak Performance

    by Sandra Thebaud - 2008-07-08
    Did you know that stress is important to peak performance? It's true. Not enough stress and you're bored and unmotivated. Too much stress and you can't function. The trick lies in finding just the ri...

  8. EFT, Your Key To Transforming The Quality Of Your Life

    by Judith Wentzel - 2008-07-05
    For many, EFT is a term either that is vaguely familiar or possibly this is the first time you have heard about it. EFT, also known as Emotional Freedom Techniques, is part of a group of techniques ...

  9. Stop the Stress Train. I Want to Get Off!

    by Sharon Capehart - 2008-07-04
    Stress is a significantly rampant and dangerous phenomenon throughout the world. Stress can cause illness and most people are not aware of that. You can relieve stress by performing deep breathing. I...

  10. Eliminate Stress With This Easy Stress-buster Technique

    by Michael A. McGrath - 2008-06-30
    In our fast world that expects instant results it is often hard to just relax and slow down the pace. Stress seems to be a natural part of life in the 21st Century. It is the result of mental tension ...

  11. Great Productivity with Stress Management Programs

    by Scott Goodman - 2008-06-29
    Companies are beginning to face decreasing productivity in their workers. With the economy stumbling, people have to work longer hours just to make ends meet and pay for gas and all the bills. Howeve...

  12. 10 Stress Management Techniques

    by Sharon Reid - 2008-06-28
    While a little stress is fuel for motivation too much stress decreases quality of life mentally and physically. Therefore it is important we all learn some stress management techniques to be used whe...

  13. Improve Employee Moral With A Custom Water Fountain

    by Kristina L. - 2008-06-24
    The workplace can be stressful for you and your employees. You deal with deadlines, meetings, travel, budgets, long hours, and commuting right along with everyone who works for you. If you want -- or ...

  14. Finding Calm When You are Feeling Stress

    by Andy Smith - 2008-06-24
    There are two types of stressful situations: situations you can't control, and ones you can at least do something about to improve the situation. First figure out what is causing you to feel agitated...

  15. Natural Stress Remedies and Tips to Naturally Maintain a Healthy Positive Attitude

    by Raphael - 2008-06-24
    Stress is a normal feeling that happens in everyone's life one time or another. It can encourage you to remain focus on something or get things done. We all have it sometimes in our life. Certain occ...

  16. Anxiety, Marijuana: Is There a Correlation Between Anxiety and Marijuana?

    by Michael Smith - 2008-06-21
    Isn't pot supposed to make you mellow, chill, laid back? Well, it does. That's right it does. The only problem is that it only does that for some of the people, some of the time. Other times and ...

  17. 10 Ways To Reduce Stress

    by Sharon Reid - 2008-06-19
    Finding ways to reduce stress is important as most of us lead busy lives that tend to get busier as we get older. If we're not careful this can lead to feeling overwhelmed and can cause physical and ...

  18. Coping With Difficult People In General And When Working

    by Jhye - 2008-06-18
    There are people in different spectrum of life and some are big-hearted and other may be a bit edgy but learning to cope with difficult people in general or at work is essential for our mental make-up...

  19. Recovering From Travel In A Pool

    by blueboy - 2008-06-18
    Traveling for many people can be very stressful. Whether you are traveling for business purposes or for a vacation with your family, between the reservations that must be made, check-in and check-out ...

  20. Simple Ways To Deal With Stress

    by Aspasia - 2008-06-17
    It is well known that all of us are affected by stressful situations in our life. But while some are able to look objectively at the situation and take it easy, most of us get easily ruffled and start...