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81. Yoga: Rewards of Yoga - E-commerce Style

    by Nicholas Tan - 2008-10-24
    As we enter a new millennium, more and more people are seeking lifestyle changes that foster mental and spiritual well-being as well as physical fitness. As a result of this trend, the ancient discip...

82. Yoga: Prevention of Heart Attacks

    by Nicholas Tan - 2008-10-24
    Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study. The study showed that a vegetarian di...

83. Yoga: Posturing - Introduction

    by Nicholas Tan - 2008-10-24
    It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn't even look like exercise.Why, then, don't more people practice yoga.People think of yog...

84. Yoga: Perfect Truths About Yoga

    by Nicholas Tan - 2008-10-22
    Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche. But don't knock yoga till you've...

85. Yoga: Patanjali's Yoga Sutras

    by Nicholas Tan - 2008-10-22
    Patanjali's Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one's true Self.  The Pantajali'sYoga Sutras is pro...

86. Yoga: Parkinson's Disease

    by Nicholas Tan - 2008-10-22
    First described as ``shaking palsy'' the disease that now bears his name, medical science has thus far been unable to unravel the cause or causes of most Parkinson's cases or to devise a cure. Noneth...

87. Yoga: Origins of Yoga

    by Nicholas Tan - 2008-10-22
    Today's society is much faster paced that ever before.  People have more stress problems which lead to more health problems, mental and physical.  There are more concerns with toxicity in the food ...

88. Yoga: Kundalini Yoga

    by Nicholas Tan - 2008-10-22
    The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the othe...

89. Yoga: Cure For Modern Day Stresses

    by Nicholas Tan - 2008-10-22
    Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disapp...

90. Yoga: Bending Equipment

    by Nicholas Tan - 2008-10-17
    Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challe...

91. Yoga: Dynamic Yoga - Exercise 3 & 4

    by Nicholas Tan - 2008-10-17
    POSE OF THE MOON (Shashankasa)Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight.Inhale deeply and lift arms above head, keeping them straight and shoulder...

92. Yoga: Dynamic Yoga - Exercise 1 & 2

    by Nicholas Tan - 2008-10-17
    Dynamic Yoga - Exercise 1 & 2 SWAYING PALM TREE POSE (Tiryaka Tadasana)Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. I...

93. Yoga: Diabetes

    by Nicholas Tan - 2008-10-17
    Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Of the different ways in which diabetes presents, noninsulin-dependent diab...

94. Yoga: Cure Through Yoga

    by Nicholas Tan - 2008-10-17
    Yoga in a popular position Yoga, one of the world's oldest forms of exercise, is experiencing a rebirth in our stressful modern world. You wouldn't think that a 3000-year-old exercise could increase ...

95. Asanas for a Slim Waist

    by Sitagita.com - 2008-10-07
    A flat tummy and a slim waist is the dream of every woman; but very few attempt at having and maintaining such a figure. There is no need to despair as we can easily turn to yoga for this. These yoga...

96. Yoga - 5 Yoga Habits To Better Health

    by Yogi Cameron - 2008-10-06
    Yoga is of the mind as ayurveda is of the body. As the mind is being constantly bombarded with information and going through thoughts, we have created many more diseases which we have to contend with....

97. How To Overcome Pain, Stress, Etc Using Yoga And Your Cotton Yoga Mat

    by Christopher Schwebius - 2008-10-03
    In the fast moving world of today, the most common problem faced by one and all is body pain and stress. People spend loads of money to be relieved of these problems. Yoga is the most widely used form...

98. What Can Yoga Do For You?

    by Andrew Tomkinson - 2008-10-01
    Yoga originated from India about 4000 years ago. It has been continually practised but it is only in the present century that its use and practise has become more widespread. Yoga has an effect on the...

99. Improved Personal Life With Yoga

    by Huda - 2008-09-28
    How yoga builds self-esteem, awareness and moreYoga is a way to escape from everything and go into your own little world it will help you to forget all the things that are stressing you for a short wh...

100. Top 5 Widespread Yoga Myths Exposed

     by Anmol Mehta - 2008-09-28
     It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of t...

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