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by Johnny Richardson - 2010-04-10
Exercise workouts are one of the most important things that a person can do for themselves. It is a known fact that more than a half of the population in the United States is overweight, and from the ...
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by Johnny Richardson - 2010-04-10
Door gym is equipment that has been specifically designed to be used at home for doing some basic exercises. It works by being placed atop a door frame or some other similar frame passage and helps in...
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by Johnny Richardson - 2010-04-10
Is there a fun jumping exercise to increase vertical leaps? Not really. Boredom would set in rather quickly if one stuck to a jumping exercise. There are many exercises and some individuals do them wi...
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by Johnny Richardson - 2010-04-10
Dumbbells are absolute necessities if you want a well developed toned body and buying adjustable dumbbells seems like the best thing to do, considering the money you might save in buying them.Adjustab...
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by Johnny Richardson - 2010-04-10
A good well equipped gym will always have a Decline bench. It is not hard to find out where these devices are - they are usually next to the flat bench and looks somewhat like a sliding board.However,...
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by Johnny Richardson - 2010-04-10
A series of high intensity exercises done primarily with the aid of your body weight is called as combat conditioning. These exercises involve doing a multiple number of sit ups and other physically i...
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by Johnny Richardson - 2010-04-10
For people looking for easy and quick chest exercises at home, no workout is better than the humble pushup session. Pushups are still the best-known (and the easiest) chest exercises at home. They are...
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by Johnny Richardson - 2010-04-10
The term bodyweight workout refers to working out in the absence of exercising equipment and using only your body to burn calories and tone muscles. This type of workout is best suited when you are in...
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by Johnny Richardson - 2010-04-10
Have you added exercise tubing to your home gym equipment? This small piece of body building equipment is relatively little-known to the public, despite the fact that it's been around for many years a...
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by Johnny Richardson - 2010-04-10
There are many great pieces of exercise equipment on the market today, but finding the right chinup bar will take some research. Not all chinup bars are created equal!The right bar will ensure no inju...
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by Johnny Richardson - 2010-04-10
Summer is here and now is the time to design an abs work out. Many people visit their local gym to exercise those abdominal muscles for the six pack look.The beach is where exciting things happen and ...
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by Johnny Richardson - 2010-04-10
The next time you think of ways to burn fat and build muscle, do considering going about doing it the right away. Don't fall for titles like build abs in 6 seconds or burn fat in 10 seconds; they are ...
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by Johnny Richardson - 2010-04-10
Just one dumbbell will provide a maximum workout and to be honest, no fancy gym equipment is needed. All you want to do is to build some muscle and get rid of some body fat.Most people do not work har...
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by Johnny Richardson - 2010-04-10
The human body is capable of a number of things with bodyweight training being one of them. The only secret is that you need to learn to push it to the limits to truly see what it is capable of.It has...
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by Johnny Richardson - 2010-04-10
A dip station is something that is used by exercisers to work on their shoulders and triceps. It is a very simple piece of exercising equipment that is Spartan to look at and will perform flawlessly i...
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by Johnny Richardson - 2010-04-10
In a country where back pain is so widespread, few people realize the benefit of regular back exercises at home. Back pain affects up to 80% of Americans, according to recent research. The one big (of...
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by Johnny Richardson - 2010-04-10
Using your body weight to help you lose weight and tone muscles is known as body weight exercises. In addition to keeping you healthy and fit to do pretty much anything, you can also save on the cost ...
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by Johnny Richardson - 2010-04-10
In this world where the health industry is a multibillion dollar business, you might have across a number of fat burning diets. The number of diets has blown out of proportion leaving individuals to w...
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by Sean Jordan - 2010-04-07
Back pain can be difficult to treat and sometimes difficult to identify the cause. It can be due to extra stress which has been put on the muscles of the lower back if you sit in an office all day. As...
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by Courtney Brand - 2010-04-06
Thousands of people who use computers worldwide struggle with the issue regarding back pain. Having a person's back against the wall is normally associated with being in dire straits, on the other han...
