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Latest Articles
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by Katie L. Faulkner - 2010-08-04
Out of all the exercises you've ever heard of, which do you think is the best for women to lose weight fast and keep it off for good? If your first thought was cardio, then you need to read the rest o...
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by Katie L. Faulkner - 2010-08-04
Getting firm & flat abs is not an easy thing to do. It takes discipline and hard work to achieve, since you need to get your body fat percentage so low in order to get really flat abs. If you've been ...
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by Kya - 2010-08-03
Of late, the need to strengthen the lower extremity especially the ankle, in order to prevent injuries has grown. Hence a lot of emphasis is being given to balancing activities and other exercises tha...
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by Kya - 2010-08-03
The reasons for foot pain are many. The most common cause is standing for an extended period of time. Apart from that, foot pain can also be caused due to foot injuries with sprained ankle being the m...
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by Kya - 2010-08-03
The new found desire to look good amongst men and women may be attributed to growing spotlight in the media on handsome and ravishing models with sculpted looks. With awareness on the benefits of scul...
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by Quest Fitness - 2010-07-29
In order to lose fat and burn calories, it's very necessary to keep a check on the way you workout. Folks follow completely different ways that of losing fat like as an example dieting, aerobic, joggi...
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by Blake Z Wright - 2010-07-09
Whole grain and whole wheat food products have been all the rage during the past few years. Although these products offer great nutritional value in the form of fiber, are they the best choice? Some p...
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by Morgan Shaffer - 2010-07-03
Do you want to have great body shape? There are a lot of people who cannot lose their weight and have bad body shape. Most people know that having health and fitness is important. Many people try to b...
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by Ben Maxfield - 2010-06-22
If you ask around you will realize that many people really want to understand the secret to developing good abs fast. Well, the truth is there is no secret, all there is to it is to practice 3 fundame...
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by Dennis Francis - 2010-06-13
Perhaps you be already going to a gym or to some fitness center to maintain your fitness levels. Perhaps you have thought of the expenses you'd incur when you join a club or perhaps a gym? You would c...
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by Dana Fischer - 2010-06-07
You need to stay fit. You know you have to exercise. Your body is not in good shape at all. But it is a drag to get yourself enrolled in a gym, and even if you register, it is a bigger drag to take yo...
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by Dana Fischer - 2010-06-07
There is a lot of contradicting information about Pilates out there. If you are genuinely interested in following this technique, one of the first things that you should do is to get hold of the right...
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by Dana Fischer - 2010-06-07
If you visit any bookstore or CD shop, you are sure to find a whole section dedicated to fitness videos. New titles seem to be getting launched with an amazing alacrity as well, which means this genre...
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by FrankCrimson - 2010-06-02
You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts c...
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by J. L. Smith - 2010-05-31
A lot of active people are concerned about 2 things : a loss of motivation and the upcoming change of the seasons. Fortunately , there are lots of ways to both embrace mother nature and keep your work...
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by Janice Beckworth - 2010-05-30
When you are doing exercise, your body needs plenty of fluids. You burn off quite a bit of fats and calories and also sweat while doing your training. It's important to try to replace these fluids els...
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by Marc henry - 2010-05-27
The modernization of our lifestyle makes it more stressful for us to deal with it every day. While some are able to capably cope with the daily stress, some don't. In order to deal with stress, it is ...
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by Sean Jordan - 2010-05-25
Yoga was not just a way to keep fit. It was a way of life for the ancients of India. A good diet with lots of fruit and vegetables along with yoga and meditation were some of the reasons why these anc...
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by Jose Vanderschoot - 2010-05-25
Exercise is an essential part in the life of every woman, who wants to look good and feel healthy. Looking good could mean being in proper shape for many women. Exercise is the best way to get a well ...
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by Eric Carter - 2010-05-24
Looking to put additional height on your vertical jump? To jump higher, it is significant you know multiple guidelines.Firstly, you should actually acknowledge what does not work and how not to train....
