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Latest Articles
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by Dane Smith - 2008-08-29
Many Americans are foregoing luxury expenses like high car payments, vacations, and gym memberships in order to combat the struggling economy and rising costs of everyday expenses like food, gasoline,...
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by Bertil Hjert - 2008-08-26
Brain exercises are very necessary to keep you tuned up. If you do not let your brain work, it will deteriorate with time and it will be very difficult for you to come up with new ideas when you need ...
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by Geian Gardi - 2008-08-26
When you think of building core strength, you most likely think of crunches and or exercises that work only your abdominals. But the core is much more than that, it's the center of gravity and where a...
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by Dave Jackson.. - 2008-08-26
Even in high school I complained about my back hurting when I did sit-ups. My friends told me to not bring my back so far off the floor. Others told me to make sure I was on a hard surface. And even w...
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by Y Julaidan - 2008-08-26
Running is the most accessible of aerobic sports. There's no question running is one of the best ways to improve your fitness quickly, lose weight, inches and feel great about yourself. The term has b...
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by Lisa Davies.. - 2008-08-25
Exercise seems to be touted as a remedy or cure for just about anything. There's good reason for that as doctors are understanding more and more about the benefits of exercise and how it can affect yo...
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by Joy Falan - 2008-08-24
How often do you perform manifestation exercises? Daily? If not, you should be.By manifestation exercises, I mean visualizing and intending to have the object or experience, as well as spending time f...
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by FX - 2008-08-24
If there ever was a true legend in the sport of body building it would be the legendary Lou Ferigno. In the 1970's, Ferigno was a true rags to riches story as he came from humble origins to worldwide ...
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by Lauren S. Johnson - 2008-08-24
With today's gas prices on the rise, more and more people are turning to biking as an alternative means of transportation. This particular means of traveling is extremely budget friendly and it provid...
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by Korbin Newlyn - 2008-08-19
Each year over 100 billion (that's right Billion with a B) is expended each year in the treatment of arthritic conditions and the associated indirect expenses. It has been proven that the use of exerc...
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by Julien - 2008-08-13
A big myth in the bodybuilding world, especially amongst beginner weight lifters, is that the more you train the better. You will see those guys who seem to be at the gym every day, working out for lo...
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by David Cross - 2008-08-09
For the perfect body shape and washboard abs, many people rely on the different exercises for a quick and effective weight loss. However, it would be helpful if you know the proper type of exercise on...
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by Pete Griggs - 2008-08-09
Today I'd like to talk about getting started in health and fitness, we all have to start somewhere, I remember the first time I was in the gym, I was nervous, unfit, self conscious and didn't have a c...
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by Pete Griggs - 2008-08-09
I get a lot of emails from people asking me what personal training entails and how it will help their fitness.So I thought I'd write an article to explain the benefits.A common misconception made by p...
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by David Tang - 2008-08-09
Weight lifters need to have a carefully planned diet in order to enable their body to perform at the peak of its ability and be able to cope with the stresses and strains of robust weigh lifting exerc...
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by Pete Griggs - 2008-08-09
Love it or hate it Cardio Vascular (CV) work is an essential part of your workout, In this article I'd like to tell you some tips and tricks that I have compiled so you can get the most out of your CV...
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by Pete Griggs - 2008-08-09
Been doing the same old workout for months and not lost any weight? Or did you start losing a weight and then couldn't lose any more?If you do what you have always done you get what you have always go...
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by Pete Griggs - 2008-08-09
On today's news there was a report that said the by 2050 half of the adult population will be obese, I'm not talking about a bit overweight here I'm talking about full blown obesity. This means that h...
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by Eric Bonilla - 2008-08-08
I would have to say one of the most popular requests amongst people in the gym is to get 6 pack abdominals.Without question, getting this difficult goal not only takes hard work, but also shows that y...
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by Niall Roche - 2008-08-07
Many people know that exercise provides numerous health benefits to the people that exercise on a regular basis, but many do not know that exercise can help them sleep better. Regular exercise has bee...
