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Latest Articles
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by Charles Inniss - 2008-07-07
People are always looking for the best ab exercise equipment and here is a run-down of 5 pieces of equipment that you can use in your ab workouts (for pictures and full descriptions of more than 50 a...
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by Michael Bridges - 2008-07-06
You've decided to start exercising and decided that using a treadmill is the best way to go, but you can't fit an expensive treadmill in your budget so you decided to go with one of the cheap tread...
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by Michael Bridges - 2008-07-06
So you've been thinking about starting an exercise routine. But what routine should you try, which routine is best? Running or walking is good. They both burn lots of calories and helps speed up yo...
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by Michael Bridges - 2008-07-06
The question is can you find quality in cheap treadmills? The answer is yes depending on what you are looking for. There are companies that take pride in their cheap treadmills as well as their hig...
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by Michael Bridges - 2008-07-06
When buying cheap treadmills or any treadmill there are certain things you should keep in mind. For the most part cheap treadmills aren't going to come with all the frills that you find in the expe...
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by Matthudson - 2008-07-05
Working hours take a toll on the delicate back muscles. On our own however, we are responsible for the kind of lifestyles we lead and the pain is repeated throughout the years. Posture problems today ...
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by Seth Daugherty - 2008-07-05
So are you looking for fitness equipment that can work the whole body? If so, then you already know that working the entire body, instead of focusing on one or two areas, will give you a better overa...
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by Barry J McDonald - 2008-07-05
When it comes to pieces of aerobic equipment to buy, treadmills continue to be the most popular and the most valuable, and why not? They are simple to use and naturally intuitive. They burn calories e...
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by Al Craig - 2008-07-05
Suppose you and your spouse have finally agreed on something: both of you are overweight and out of shape. You also agree that, other than join a health club, buying a piece of fitness equipment for y...
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by Norman Stanley - 2008-07-03
With the ever growing demand for exercise and fitness training equipment you have an unprecedented range of machinery to choose from and that includes running machines or treadmills. Along with deman...
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by Kevin Sinclair - 2008-07-03
Can you remember how excited you were when you got your new and shiny exercise equipment? You were so wrapped up with it all you promised yourself you would use it every single day. But it did not ...
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by Cindy Heller - 2008-07-01
The ubiquitous presence of rowing machine everywhere is an indication of its widespread popularity these days. Rowing machine yields impressive results with regular workout, more so than most other f...
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by Charles Inniss - 2008-07-01
The Exercise Ball has become one of the most popular pieces of exercise equipment in the fitness industry. It has many names. Some people refer to it as a Stability Ball, Swiss Ball, or Physioball.T...
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by Marky Martin - 2008-06-30
Unless you have an onsite masseuse, you can't get a back massage exactly when you need it. Well, maybe you can. A shiatsu massager can provide the same relief that comes from a professional. A massage...
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by Mike Boone - 2008-06-26
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a va...
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by Vienna Miller - 2008-06-19
Looking for a compact elliptical? With space at a premium in many home gyms, many buyers are looking for an elliptical that is space efficient. Compact crosstrainers used to be built quite poorly. You...
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by Adam Weiss - 2008-06-18
The first room workouts should not be less effective than any training done in a gym, provided certain basic principles are respected. A gym is unlikely to have the same professional equipment as a co...
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by Adam Weiss - 2008-06-18
With the increase of outlandish club membership fees, many are considering building their own home gym, complete with cardio and Weightlifting equipment, training matter, full-sized wall mirrors-even ...
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by Mike Boone - 2008-06-18
Here are ten things you should know about lactic acid. 1. Lactic acid is formed from the breakdown of glucose. During this process the cells make ATP (adenosine triphosphate), which provides energy fo...
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by Zack Fair - 2008-06-18
If you are looking for a new workout that is very interesting and becoming increasingly popular then maybe you should consider Tae-Bo. Tae-Bo stands for Total Awareness Excellent Body Obedience. Tae-B...
