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Parent Category:Fitness
This Category:Body Building

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Latest Articles

  1. Muscle Programs - Review Of The Top Three Muscle Programs

    by Cheng K. - 2008-10-03
    1. "No-Nonsense muscle building" - Vince DelMonte"No-Nonsense muscle building" is the winner of the prestigious Best Muscle Program Of The Year Award, receiving the accolade from 2006 to 2008. It is a...
  2. Our Body - The Amazing Machinery

    by Jan Arve - 2008-10-03
    An amazing work of god is the human body. The adaptability to various changes in the surrounding is an amazing feature, getting used to anything so soon is the major part of it. The actual process of ...
  3. When One Side Of a Muscle Group Is Smaller Than The Other - How To Train to Fix It

    by Nick Nilsson - 2008-10-03
    Everybody's got them. Sometimes you notice them, sometimes you don't. But there is nothing strange about having one side smaller or less developed than the other! It can happen for a variety of reaso...
  4. Bodybuilding On A Budget

    by Dane Fletcher - 2008-10-02
    Thanks to the declining value of the dollar, gas prices shooting through the roof, and a bunch of other elements, the cost of food in the United States has increased very considerably in the past cou...
  5. Love Those Squats For Better Workouts

    by Dan Miller - 2008-10-02
    Squats are one of the most effective muscle building exercises. Together with deadlifts, bench press and military press, this killer routine involves compound movements that are important to building...
  6. The Attraction Of Anabolic Steroids

    by Dane Fletcher - 2008-10-02
    How do people discover the limit of their natural abilities?This is an inquiry about deciding to use any kind of anabolic steroid. It is a question that is seldom brought up, but it should be far mor...
  7. Alcohol And Exercise-a Bad Mix

    by MuscleManiac - 2008-10-01
    The week is over, you're leaving the office, and you are very sure that you deserve a few drinks. Am I right? Of course I am. You always have a few drinks with family or friends to relax and wind down...
  8. Inadequate Vitamin Levels Result In Poor Athletic Performance

    by Mary Wozny - 2008-10-01
    Athletes and active individuals with low B-vitamin intakes may perform worse in high-intensity exercise and have a decreased ability to build and repair muscle. Active individuals, especially those wi...
  9. Using High Reps To Build Muscle? Three Ways To Do It That Will Shatter Any Muscle Growth Plateau!

    by Nick Nilsson - 2008-10-01
    When I say "muscle building," I'm sure the first thing that jumps into your head is NOT high-rep training!In fact, when trying to build muscle, most trainers will actively stay FAR away from anything...
  10. How Michael Jordan Used Bodyweight Exercises To Build Explosive Power!

    by Stevey McGeown - 2008-09-30
    If Henry Ford had asked people what they wanted when he decided to build the Model T, they would have told him "faster horses". Thats just the way life is. Often people only really "get" that they "n...
  11. Powerlifting Routines - Basic Training and Technique

    by Richard Black - 2008-09-30
    Powerlifting is a competitive sport in which an individual is given three attempts to complete one of three distinct lifts. During a powerlifting competition, individuals have to complete three lift...
  12. Muscle Training Tips For Building Bigger Calves

    by Dane Fletcher - 2008-09-28
    The calves are probably neglected more than any other group of muscles in bodybuilding. All the people who go into the gym desire a large chest and massive arms. Then these people find the basics, so...
  13. Training Tips For The Forearm Muscles

    by Dane Fletcher - 2008-09-28
    When in the arena of competitive bodybuilding, the illusion of size usually matters more than the true size. Bodybuilders have often decided to neglect the training of specific muscle areas so that o...
  14. Permanent Bulking: The Ongoing Cycle Of Bodybuilding Training

    by Dane Fletcher - 2008-09-28
    Everybody has seen the perma-bulkers (or Permanent Bulkers), these are the men in the gym who take part in a never ending cycle to bulk up. They are constantly attempting to gain muscle mass no matte...
  15. Muscle Training Tips For Beginning Or Intermediate Bodybuilders

    by Dane Fletcher - 2008-09-28
    For the majority of males at average height who take part in weight training, getting to a 200-pound body weight while keeping your body fat under 15 percent means that you have crossed the line betw...
  16. Leg Press Toe Position - It Matters!

    by Dane Fletcher - 2008-09-28
    The leg press is one of the most unique exercises you can do in the gym. It is possible for you to work your hamstrings, glutes quadriceps, and calves depending on the placement of your feet and how ...
  17. Training Techniques For New Muscle Stressors

    by Dane Fletcher - 2008-09-28
    One of the reasons the human body is so amazing is because it's an adaptable organism. When we are exposed to stressors, we can adjust our physical being so that the next time the same stressors come...
  18. How To Burn Ab Fat Fast

    by Sylvia Camarillo - 2008-09-28
    We have all seen the ridiculous claims out there of the latest do-dad that will magically melt away your ab fat fast! These people want you to believe that a belt around your waist can melt away the ...
  19. How To Build Muscle Quick- Top Muscle Building Tips

    by Tony Smith - 2008-09-27
    Building muscle.php" class="wlink">muscle.php" class="wlink">muscle quick is easy to do. All you have to do is follow simple blueprint that allows for maximum muscle growth over a short period of time...
  20. Bodyweight Exercises Burn Fat Fast!

    by Stevey McGeown - 2008-09-27
    If you're really interested in burning fat, then you simply have to try bodyweight exercises.Bodyweight exercises are the most effective type of fat burning training because with each movement you wo...