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Parent Category:Fitness
This Category:Body Building

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Latest Articles

  1. Fast Muscle Gains With 3 Meals

    by Tony Schwartz - 2008-11-01
    One of the best benefits of being on a restricted diet is having a cheat meal.  There's nothing better than leaving the stress of counting calories and carbs behind while you just eat for pleasure a...
  2. 10 Muscle Building Tips

    by Paul Becker - 2008-11-01
    1. Set a goal as of today and work out exactly how you are going to get there. For example, if you see yourself as 20 pounds heavier in six months, break down exactly how you are going to get there. Y...
  3. Building Muscles At Home In Three Easy Steps

    by RobFerrall - 2008-10-30
    Just as looking good and getting into better shape doesn't always require burning off fat, building muscles doesn't always require you to hit the gym for a high-tech workout regimen. Whether you lack ...
  4. History of Boxing

    by Timothy Hampshire - 2008-10-29
    Boxing was among the most popular sports practiced in ancient Greece and was one of the former disciplines inside the Olympic Games. Romans adopted this sport as they did with almost all the Greek cu...
  5. Body Building - How to Suceed

    by peter radford - 2008-10-22
    History                               Early Years                       Bodybuilding has its roots in India in the 11th century when men would lift a specifically sized piec...
  6. The Basic Secrets for Fast Muscle Gain

    by Jason Storm - 2008-10-19
    There are many things we can do to have our muscles to grow as fast as we want them to. Some people may find that it is harder than they thought and usually it is a reason for that. You basically hav...
  7. 3 Types of Food for Body Building

    by Lara Lee - 2008-10-19
    You might have heard about different formulas that guarantee instant results for building your body but not all formulas are worth using and give desired results. I am going to present here three typ...
  8. Tips of Muscle Building for Women

    by Lara Lee - 2008-10-19
    Women are keen in muscle building to look gorgeous & sexy just like men do. However, the muscle building for women is slightly different from men. I am going to discuss here some tips for women w...
  9. Perfect Diet for Body Building

    by Lara Lee - 2008-10-19
    A lot of people are crazy for body building and they look for different ways of building their bodies in a short period of time. A person has a number of options for building his body, options includ...
  10. Benefits Of Esterified Creatine For Bodybuilding

    by Ensenada Tom - 2008-10-16
    Whether you're a seasoned bodybuilder or a high school athlete trying to bulk up to make the varsity squad, you've no doubt heard of the advantages of creatine supplementation. For the uninitiated, cr...
  11. Things You Need To Know To Effectively Gain Muscle

    by Tim Staines - 2008-10-15
    Have you ever wanted to have that great looking body that you can be proud of? Do you want to have big muscles or just a greatly defined body that everyone will admire? Well, you have to remember tha...
  12. Techniques for Building Muscles and Getting Results

    by Tim Staines - 2008-10-15
    It is a fact that body builders gain muscles at a very fast rate. So, just how do they do this and why cant you have the same results? Basically, body builders know the techniques on how to gain musc...
  13. Alcohol Can Ruin Muscle Gain

    by Tim Staines - 2008-10-14
    You heard it right. Alcohol is one of the major reasons for wasting your most beloved physique and muscles that you have taken care of for years. Alcohol is considered as one of the most significant ...
  14. Muscle Gain in a Jiffy

    by Tim Staines - 2008-10-14
    Apart from what others would say, there are only three important things that you have to know in order to gain muscle fast. But first, you have to have a lot of discipline sliding through your veins ...
  15. Exercises That Will Promote Muscle Gain

    by Tim Staines - 2008-10-14
    Have you ever wanted to have that body that you can be proud of? Do you want to confidently walk around the beach with your shirt off? If you answered yes to any of these questions, then what you wan...
  16. Muscle Gain Benefits for Women

    by Tim Staines - 2008-10-14
    Women who are into fit slim and anorexic bodies wont even consider looking at the sides of healthy exercise. Again, muscle gain is not only meant for those who wanted to have muscles but also for tho...
  17. Women Weight Training Tips

    by Jason Szova - 2008-10-13
    Gone now are the days when weight training is done by competitors in bodybuilding. Gone now are the days when only the guys would make their muscles firm in an attempt to show their strength. Today, ...
  18. 20 Fat Loss Tips To Get You Ripped And Shredded!

    by Dane Fletcher - 2008-10-10
    In case that diet hasn't worked, here are some down and dirty tips to get you ripped and shredded fast:Fat loss, dieting, bodybuildingIn case that diet hasn't worked:1. About 5 minutes before lunch ...
  19. The Successful Bodybuilders Secret to How to Gain Muscle Mass Fast

    by Steve Robbins - 2008-10-10
    If you are working out without seeing consistent results, and adding mass is your goal, then you are doing something wrong. Experience has taught me that it is probably a combination of poor training...
  20. Weightlifting for Runners - Ready, Set, Go!

    by Richard Black - 2008-10-10
    Whether you're training for a marathon or a 5K run, weightlifting seems like the last thing that would be a part of your workout. After all, you're going to be running, not showing off your muscles ...