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Parent Category:Fitness
This Category:Body Building

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Latest Articles

  1. Best Nutrition For Effective Bodybuilding

    by Tomer Ginaat - 2009-10-30
    Bodybuilding is an amazing thing and the variety or magnitude of effort that every bodybuilding enthusiasts put in is even more amazing. Nutrition is also one of the most important aspects associated ...
  2. Male Bodybuilding As A Form Of Sport

    by Tomer Ginaat - 2009-10-30
    A rule of thumb prevails for bodybuilding. Bodybuilding is all about working hard and rest is hard to do. The male bodybuilding process is refined with the weight lifting process and it also includes ...
  3. How To Get Bigger Muscles And Six Pack Abs - 2 Things You Must Do

    by Ira Eye - 2009-10-28
    If you want to know how to get bigger muscles and 6 pack abs, there are two pressing elements you have to know about. Exclude 1 of these essentials and you'll be asking how to get bigger muscles next ...
  4. "three" Awesome Benefits To Women's Body Building!

    by Chad Jorgensen - 2009-10-23
    Bodybuilding is a fun way of losing all the unwanted fat in your body. So if you are a woman, can you engage yourself into bodybuilding? The answer is yes. Women, like everyone knows, are conscious of...
  5. How To Get Big Legs

    by Jenney - 2009-09-23
    It is very common for most men to have trouble building their leg muscles. Many men are looking for the best way to get fuller, thicker legs. The issue with adding mass to your legs is that it require...
  6. What Is The Best Way To Build Muscle

    by Jenney - 2009-09-23
    Looking for the best way to build muscle?If you're looking for the best way to build muscle fast, then look no further. If you've just begun working out, or you've been working out for a while, there ...
  7. Five Facts About Muscle Building Workouts

    by Mike D. Thompson - 2009-08-18
    So here are 5 things that can really help you to find the right muscle building workout and give you the best chance of getting the results you want.1. How fast can you build muscle?This really is dow...
  8. How To Gain Weight And Build Muscle Naturally For Skinny Hardgainers

    by Kai Lo - 2009-07-30
    1.) Try to eat at least 20 calories per pound of bodyweight. For example, if you are 130 pounds, then try to aim for 2600 calories per day. If you do not see any weight gain for over 2 weeks, then slo...
  9. Exercise Routine - Take Your Workout To The Next Level

    by Muscle Trainer - 2009-07-20
    It is very important to use effective muscle building techniques if you wish to be successful in your body building endeavors. The exercises that you engage in during a work out can ultimately mean th...
  10. Exercise Routine - How To Start Muscle Building

    by Muscle Trainer - 2009-07-20
    If you want to know how to start muscle building, then this article is a must read. I am going to show you some common troubles people face when beginning and how you can prevent them. You will be set...
  11. Exercise Routine - Leg Muscle Workout Routine

    by Muscle Trainer - 2009-07-20
    Your legs are the largest muscle groups of your body, and therefore should be one of your priorities when it comes to building muscles. However, most people neglect their leg muscle development, and e...
  12. Exercise Routine - Reshape Your Body With Weight Training

    by Muscle Trainer - 2009-07-20
    1. If you're just starting out, you can get noticeable results without spending big money on fitness equipment. Harness your own body weight to provide the needed resistance. The classic exercises, pu...
  13. Exercise Routine - How To Get A Flat Stomach And Ripped Abs Fast

    by Muscle Trainer - 2009-07-20
    The challenge of achieving a flat stomach causes many to give up. This is generally because most people attempting to get a flatter stomach are not dieting in a healthy manner or are doing the wrong e...
  14. How To Get Fast Flat Abs In 6 Easy Steps

    by Zack Harvey - 2009-07-16
    Getting a killer six pack can feel like a real up hill struggle sometimes. Not only do you have to watch what you eat, but you have to work out all the time. Read on to find out my 5 handy tips and hi...
  15. Building Muscle Mass - The Top 5 Rules

    by Eugene Law - 2009-07-12
    Many men and some women are interested in building muscle mass. Building muscle mass will not only increase our metabolism rate but also give a stronger more solid body. Whatever reasons that you have...
  16. The Mick Hart Flexibility Training Routine

    by Anderson Jim - 2009-06-11
    Body temperature muscles are more flexible when they are warm. Flexibility can be increased by up to 20% simply by warming up. Inactivity flexibility of an inactive person is considerably less than th...
  17. Vince Delmonte Workout

    by Igor Volyansky - 2009-04-29
    Vince Del Monte Workout - Your Key To Getting In Shape?So I believe you doubt this workout scheme? In reality ask yourself:Are you happy with your physique?Do you want to look dramatically better?Did ...
  18. Build Muscle Fast Hype: Discover The Truth About Weight Training

    by Bob The Body Builder - 2009-04-25
    Build muscle and body building is the process of developing muscle fibers through a variety of techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and re...
  19. Build Muscle Tips For Males

    by Bob The Body Builder - 2009-04-25
    When you start a build muscle program, be aware that this has usually always been a male sport. That doesn't indicate that females can't be body builders, but male build muscle has constantly been the...
  20. Preparing For Figure Competition

    by R.R. Rhodes - 2009-04-21
    So, you're thinking about entering a figure competition. Well, you've come to the right place to get a good start. I'm not going to lie to you and tell you that this is going to be a walk in the park,...