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Latest Articles
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by Tomer Ginaat - 2009-10-30
Bodybuilding is an amazing thing and the variety or magnitude of effort that every bodybuilding enthusiasts put in is even more amazing. Nutrition is also one of the most important aspects associated ...
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by Tomer Ginaat - 2009-10-30
A rule of thumb prevails for bodybuilding. Bodybuilding is all about working hard and rest is hard to do. The male bodybuilding process is refined with the weight lifting process and it also includes ...
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by Ira Eye - 2009-10-28
If you want to know how to get bigger muscles and 6 pack abs, there are two pressing elements you have to know about. Exclude 1 of these essentials and you'll be asking how to get bigger muscles next ...
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by Chad Jorgensen - 2009-10-23
Bodybuilding is a fun way of losing all the unwanted fat in your body. So if you are a woman, can you engage yourself into bodybuilding? The answer is yes. Women, like everyone knows, are conscious of...
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by Jenney - 2009-09-23
It is very common for most men to have trouble building their leg muscles. Many men are looking for the best way to get fuller, thicker legs. The issue with adding mass to your legs is that it require...
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by Jenney - 2009-09-23
Looking for the best way to build muscle?If you're looking for the best way to build muscle fast, then look no further. If you've just begun working out, or you've been working out for a while, there ...
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by Mike D. Thompson - 2009-08-18
So here are 5 things that can really help you to find the right muscle building workout and give you the best chance of getting the results you want.1. How fast can you build muscle?This really is dow...
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by Kai Lo - 2009-07-30
1.) Try to eat at least 20 calories per pound of bodyweight. For example, if you are 130 pounds, then try to aim for 2600 calories per day. If you do not see any weight gain for over 2 weeks, then slo...
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by Muscle Trainer - 2009-07-20
It is very important to use effective muscle building techniques if you wish to be successful in your body building endeavors. The exercises that you engage in during a work out can ultimately mean th...
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by Muscle Trainer - 2009-07-20
If you want to know how to start muscle building, then this article is a must read. I am going to show you some common troubles people face when beginning and how you can prevent them. You will be set...
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by Muscle Trainer - 2009-07-20
Your legs are the largest muscle groups of your body, and therefore should be one of your priorities when it comes to building muscles. However, most people neglect their leg muscle development, and e...
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by Muscle Trainer - 2009-07-20
1. If you're just starting out, you can get noticeable results without spending big money on fitness equipment. Harness your own body weight to provide the needed resistance. The classic exercises, pu...
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by Muscle Trainer - 2009-07-20
The challenge of achieving a flat stomach causes many to give up. This is generally because most people attempting to get a flatter stomach are not dieting in a healthy manner or are doing the wrong e...
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by Zack Harvey - 2009-07-16
Getting a killer six pack can feel like a real up hill struggle sometimes. Not only do you have to watch what you eat, but you have to work out all the time. Read on to find out my 5 handy tips and hi...
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by Eugene Law - 2009-07-12
Many men and some women are interested in building muscle mass. Building muscle mass will not only increase our metabolism rate but also give a stronger more solid body. Whatever reasons that you have...
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by Anderson Jim - 2009-06-11
Body temperature muscles are more flexible when they are warm. Flexibility can be increased by up to 20% simply by warming up. Inactivity flexibility of an inactive person is considerably less than th...
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by Igor Volyansky - 2009-04-29
Vince Del Monte Workout - Your Key To Getting In Shape?So I believe you doubt this workout scheme? In reality ask yourself:Are you happy with your physique?Do you want to look dramatically better?Did ...
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by Bob The Body Builder - 2009-04-25
Build muscle and body building is the process of developing muscle fibers through a variety of techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and re...
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by Bob The Body Builder - 2009-04-25
When you start a build muscle program, be aware that this has usually always been a male sport. That doesn't indicate that females can't be body builders, but male build muscle has constantly been the...
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by R.R. Rhodes - 2009-04-21
So, you're thinking about entering a figure competition. Well, you've come to the right place to get a good start. I'm not going to lie to you and tell you that this is going to be a walk in the park,...