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Latest Articles
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by Stevey McGeown - 2008-09-18
Often, its the unexpected things that sometimes work the best. The truth is that by improving your physical condition through the use of bodyweight exercises you can and will put more distance on you...
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by Tony Smith - 2008-09-18
Eating the right foods is just as important as training hard. It can actually determine how fast you build quality muscle. So, what I'm going to do is share with you 15 foods that build muscle. That ...
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by Sandra Prior - 2008-09-17
Strive for Strength, Not SizeLike most men, you want a mighty chest, big biceps and washboard abs. But instead of training like a bodybuilder and relying on single-joint exercises designed to isolate...
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by Steve Hochman - 2008-09-17
Are you looking for ways that you can get a better workout? If so, there are a variety of different things that you can do to make sure you lose weight with as little activity as possible. Of course ...
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by Steve Hanson - 2008-09-17
The squat is arguably the best exercise that any athlete can perform. Overhead press, bench press, and deadlifts rank right up there too, but I digress: No one wants to have a weak squat. To be consi...
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by Eddie Lomax - 2008-09-17
When you go into any modern day gym, it is hard to recognize what the true reason for physical training is. Everyone is talking about burning calories, building specific muscle groups, maximizing th...
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by Dane Fletcher - 2008-09-17
Anadrol is an anabolic steroid that is very effective for building strength and lean muscle mass. When bodybuilders are taking this steroid, they will usually experience a gain of several pounds of m...
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by Eddie Lomax - 2008-09-17
If you look at "typical" dumbbell workouts performed in gyms, featured in books and magazines or on the Internet, they all look pretty similar. They are used to target specific muscle groups, use li...
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by Nick Nilsson - 2008-09-17
Protein intake is absolutely crucial for building muscle mass. It is what muscle tissue is made of. So how can you possibly gain muscle by eating NO protein?To help answer this question, we need to f...
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by Nick Nilsson - 2008-09-17
The benefits of the shoulder press machine are many: improved shoulder strength and muscle mass, no need to kick dumbells up to your shoulders, increased stability, etc. But many gyms are sorely lack...
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by Shawn Lebrun - 2008-09-16
Starting a muscle building program can be very helpful to your body. Not only will you burn more fat but you will look great. It is important that you have a plan of action on place though before you...
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by Shawn Lebrun - 2008-09-16
The idea of muscle building because of the results can cause people to rush right into it. Yet beginners need to be very aware of what will be taking place. Too many people go about muscle building i...
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by Shawn Lebrun - 2008-09-16
You aren't going to be able to build muscle overnight, but when you go about it the right way you can start to see results very rapidly. This can definitely encourage you to continue with your effort...
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by peter radford - 2008-09-16
History Early Years muscle.php" class="wlink" rel="nofollow">muscle.php" class="wlink" rel="nofollow">muscle.php" class="wlink" rel="nofollow">bodybuilding has its roots in India in the 11th century w...
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by Stevey McGeown - 2008-09-16
You do know that it all starts with you? Everything in your life starts with you. Are you happy with what you have or do you want more?The answer is we want more! This is a fundamental law of natu...
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by Stevey McGeown - 2008-09-15
Did you know that 50% of all sports related injuries are a direct result of inadequate core strength? Think about it! Where are all your vital organs housed - major muscle groups, spine, bones, you ...
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by Shawn Lebrun - 2008-09-15
Eating right is going to help you maximize your muscle building efforts. It isn't always easy though to devise a plan that has everything your body is going to need. That is why so many people turn t...
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by Shawn Lebrun - 2008-09-15
In order to get a lean and toned looking body you need to do two things - build muscle and burn fat. The two aspects go hand and hand so they are important to understand. As your body burns the calor...
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by Paul Rodgers - 2008-09-15
A testosterone diet is easy to maintain, as long as you are aware of what constitutes good foods to increase your testosterone levels. The testosterone diet is simply making sure you help your body...
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by Stevey McGeown - 2008-09-15
As you will know by this stage of the game, I am a hard core advocate of using bodyweight exercises to build strength, endurance, superb abdominal and total body conditioning.Bodyweight exercises beg...