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Latest Articles
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by Stevey McGeown - 2008-09-26
Take a moment to consider - when people begin weight lifting, what is it that they really want?You may think a more muscular upper body, stronger legs and of course a defined mid-section, and at firs...
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by Emeli Dean - 2008-09-26
The Klitschko-Brothers Wladimir and Vitali from Ukraine want to realize themselves a dream. They seek to become World Heavyweight Champions at the same time. To make this dream become true the 37-yea...
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by Bryan Hufford - 2008-09-26
Have that stubborn stomach fat that you just can't seem to get rid of? Tried about everything in the book and still have no luck? If that sounds like you, then I'll be the first to tell you that you'...
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by Bryan Hufford - 2008-09-26
Getting great abs isn't tough when you know what you're doing. Then again, you probably wouldn't be reading this if you already had great abs, right? If you're tired of trying everything and having n...
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by Bryan Hufford - 2008-09-26
Do you envy those people at the beach, with their washboard abs? Are you afraid to take off your shirt in public, because of the shape of your midsection? What if I told you that it's possibly for an...
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by Stevey McGeown - 2008-09-25
Running is fantastic. It feels good while you're doing it and for a long time afterwards. Your body becomes lean and you build phenomenal reserves of endurance. However, it does have its limits.If yo...
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by Richard Black - 2008-09-25
When it comes to starting a weightlifting program, the most difficult obstacle to overcome is usually the one that involves deciding which exercises to begin with. The first step for any beginning o...
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by Richard Black - 2008-09-25
When people begin working out, either for the first time or after a "leave of absence" from the gym, chances are that the arms will be one of the first areas of their body that they will begin to tra...
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by Aaron Patterson - 2008-09-24
There are many myths that surround weightlifting for women that are just not true. Weightlifting has many benefits for women that shouldn't be missed because of these misconceptions. Here are the fac...
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by Sandra Prior - 2008-09-24
Most men understand how important it is to keep their midsections trim, but do little or nothing about it. The majority of men who do make an effort to flex their abdominals usually do standard sit-u...
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by Tony Smith - 2008-09-23
Building muscle quick is easy to do. All you have to do is follow simple blueprint that allows for maximum muscle growth over a short period of time. So, what I'm going to share with you are some ti...
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by Lana Hawkins - 2008-09-23
The fastest way to build muscle is to have a weight training program that is designed exactly for your goals. If you are trying to build strength then high loads and small reps are best for a strengt...
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by Sandra Prior - 2008-09-23
If you've spent much time at all in the gym, you might be confused. There's the buff hulk who grunts like a wild animal while pumping free-weight poundages you only dream of. He's the one who tells y...
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by Carol Bell - 2008-09-23
Body building is very popular activity among youngsters and the older generations alike, but what exactly does this term define? Body building can be define as a form of sports that lets anyone build...
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by Lara Lee - 2008-09-22
Every person has different needs for their body and one should choose the best option that suits his body to build muscles. You should not try anything to build up your muscles quickly. First of all ...
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by Lara Lee - 2008-09-22
Body Building is fun and you can easily adapt your body into stylish muscles. The best way of building muscles is body building and exercises that will add up mass to your body and you will be able t...
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by Nick Nilsson - 2008-09-21
All exercises are not created equal. Some exercises are good, some exercises are great, and some exercises are an injury just waiting to happen. Knowing which exercises to avoid can save you many mon...
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by Nick Nilsson - 2008-09-21
It started as a challenge to myself. If I took all the knowledge I had about weight gain and put it to work all at once, how much weight could I add to myself in one week? What would my upper limit b...
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by Tony Smith - 2008-09-19
When building muscles fast, there are a few things you must understand. Although, working out is a big part of gaining muscles, you also must perform a few other basic steps as well. So, what I'm goin...
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by Steve Hochman - 2008-09-18
If exercise means going to the gym in your mind, then think again. You may be putting off that much needed exercise and watching your belly grow because you mistakenly believe that you need to go som...
