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Latest Articles
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by Tony Smith - 2008-08-23
Building muscles quickly is very easy to do. Following a few basic fundamentals will allow you to pack on quality muscles within a couple weeks. You have to be consistent, though. So, what I'm going t...
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by Kyle Oxenham - 2008-08-22
If you are looking to have powerful, sexy abs, then you have come to the right place for that information. To achieve a six pack or flat stomach you will have to do more than just crunches. You will ...
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by Kyle Oxenham - 2008-08-22
The common concept of weight training is that it is done to get really big muscles. What can people possibly get if they allow weight training classes for high school? Will they end up with high scho...
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by Sandra Prior - 2008-08-20
If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% cardio...
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by Dan Boyle - 2008-08-19
After all where did the 3 sets of 10 reps even come from?Back in the 1940's Thomas Delorme create a similar resistance training program to help rehabilitate World War II soldiers. His routine was a l...
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by Sandra Prior - 2008-08-19
You've been using the same workout for 20 years. The result? Two arthritic shoulders and a sacroiliac joint that threatens to immobilize you every time you get out the car. But it's not too late for ...
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by Charles Nash - 2008-08-19
I'm here to talk to you about a muscle building diet that can help you put on more muscle. Most people think that the magic happens in the gym, but the fact is that your muscles won't grow unless you...
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by Charles Nash - 2008-08-18
I wanted to take the time to share with you some muscle weight gain strategies that can help you put on more muscle in less time. It's been almost a decade since I start lifting and in that time I've...
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by Charley Nash - 2008-08-17
I'm here to talk to you about some muscle hypertrophy methods that you can use to help increase your muscles. If you're unfamiliar with the term hypertrophy, it just means growth. What we want to do i...
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by Elle Nash - 2008-08-17
I'm here to talk to you about female bodybuilding competitions and how you can get ready for them. This is what I like to call crunch time. It's the time where you have to make sure everything works. ...
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by John Howard - 2008-08-17
If you are thinking of a bodybuilding program you might be looking for some tips to make it a fruitful attempt. Make sure that you have gathered all the possible information about the scientific work...
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by Jason Hobbs - 2008-08-11
Many people interested in making their bodies the best they can be are not only interested in weight loss, but in building muscle as well. This makes total sense. If you have ever seen someone who ha...
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by Jason Hobbs - 2008-08-11
If you are looking for a great muscle workout, you might be surprised to know that many body building professionals agree that you should work on 1 muscle group at a time. Usually, this involves focu...
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by Paul Davis - 2008-08-10
KB for Military and PoliceDepartment.Numerous Police departments and various branches of the Military have becomeavid users of the Kettlebells.strengthens the muscles besides greatly enhancing the ...
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by Elle Nash - 2008-08-10
I'm going to share with you some information about bodybuilding for females and how you can rule this sport. I know when I got into this, my life was just getting too boring. Everyday was the same thi...
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by Dan Boyle - 2008-08-09
Before you know it, women will be strutting around town in their tight skits showing off their tight butts, while men will but bolstering their chests in puny shirts.Sounds pretty cool huh?It is a lo...
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by Kimberly Thomas - 2008-08-09
The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that ar...
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by Steve Robbins - 2008-08-08
Muscle building is a continuum. There is no "end" to it. You can always build more muscle than you have. What makes this really challenging is that the process by which you efficiently build muscl...
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by Steve Robbins - 2008-08-08
Working out is just that. Done properly it is work, and there is nothing worse than to think you are working for nothing. Two of my favorite ab exercises are bridges and side planks. These are ver...
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by Steve Robbins - 2008-08-08
In the event you are a real beginner, and we all were at one time, let me first get a little terminology out of the way. An exercise is the movement, or lift, that you are doing. A set is the actua...
