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1. Exercising To Lose Weight And Feel Better

   by TonyUK James - 2008-08-28
   Exercising to lose weight is the cornerstone for good health and longevity for women everywhere. Reality holds no secrets when you find yourself looking in the mirror, and trying to figure out where a...

2. Teens And Steroid Use And Abuse

   by Dane Fletcher - 2008-08-27
   The media loves shocking and sensational stories. They make their money based upon the number of viewers or readers who buy or watch their offering each day. The more viewers tune in to their show ...

3. Myth Busted: Lifting Weights Fast Is Not A Bad Workout

   by Dan Boyle - 2008-08-27
   You have probably heard from someone, somewhere that lifting heavy weights fast is a bad idea. If you haven't, then lucky you. This myth is bogus. And I am going to tell you why right now... There ar...

4. Shocking Myths About Fitness The Gym And Your Diet Part 1

   by Dane Fletcher - 2008-08-27
   They bombard us constantly. Every day we here all about "new scientific breakthroughs" or the "latest and greatest way to gain muscle mass / lose bodyfat." And of course there"s the age-old bodybuild...

5. AAS And Competitive Advantages In Sports

   by Dane Fletcher - 2008-08-26
   There are a set of ironies in place when it comes to the American mindset on steroids. They are, most simply put, an advantage designed to make the process more efficient and improve performance. O...

6. The Magic Of The First Cycle

   by Dane Fletcher - 2008-08-26
   Ask any steroid user about his/her first cycle, and you can expect the same reaction. A big smile, following by the athlete beaming with pride, telling you about the magnificent gains made during th...

7. Maintaining Muscle With Limited Gear Access

   by Dane Fletcher - 2008-08-26
   In a perfect world, bodybuilders would have access to the steroids of their choice, at any time or location. There would be a magical medicine cabinet where the morning syringe would be filled to ca...

8. Exercise: Two Worlds Of Body Building

   by FX - 2008-08-24
   When it comes to body building, many people erroneously assume that all one needs to do is haphazardly do any type of exercises without any rhyme, reason or logic. This is not a wise move because ther...

9. Quickly Build Muscles- Top 3 Muscle Building Tips

   by Tony Smith - 2008-08-24
   Building hard, lean muscles isn't as hard as you think. It's actually quite simple. Especially if you follow the simple 3 muscle building tips I'm going to share with you. So, if you're serious about ...

10. Quickly Build Muscles The Easy Way

    by Tony Smith - 2008-08-23
    Building muscles quickly is very easy to do. Following a few basic fundamentals will allow you to pack on quality muscles within a couple weeks. You have to be consistent, though. So, what I'm going t...

11. Want Strong, Powerful, Sexy Abs?

    by Kyle Oxenham - 2008-08-22
    If you are looking to have powerful, sexy abs, then you have come to the right place for that information. To achieve a six pack or flat stomach you will have to do more than just crunches. You will ...

12. Weight Training Classes for High School

    by Kyle Oxenham - 2008-08-22
    The common concept of weight training is that it is done to get really big muscles. What can people possibly get if they allow weight training classes for high school? Will they end up with high scho...

13. New Rules of Exercise

    by Sandra Prior - 2008-08-20
    If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% cardio...

14. Muscle Building Diet

    by Charles Nash - 2008-08-19
    I'm here to talk to you about a muscle building diet that can help you put on more muscle. Most people think that the magic happens in the gym, but the fact is that your muscles won't grow unless you...

15. Fit for Life

    by Sandra Prior - 2008-08-19
    You've been using the same workout for 20 years. The result? Two arthritic shoulders and a sacroiliac joint that threatens to immobilize you every time you get out the car. But it's not too late for ...

16. Why 3 Sets & 10 Reps Is Killing Your Results & Workout

    by Dan Boyle - 2008-08-19
    After all where did the 3 sets of 10 reps even come from?Back in the 1940's Thomas Delorme create a similar resistance training program to help rehabilitate World War II soldiers. His routine was a l...

17. Muscle Weight Gain Strategies

    by Charles Nash - 2008-08-18
    I wanted to take the time to share with you some muscle weight gain strategies that can help you put on more muscle in less time. It's been almost a decade since I start lifting and in that time I've...

18. Exclusive Bodybuilding Tips To Help You Grow

    by John Howard - 2008-08-17
    If you are thinking of a bodybuilding program you might be looking for some tips to make it a fruitful attempt. Make sure that you have gathered all the possible information about the scientific work...

19. Muscle Hypertrophy Methods

    by Charley Nash - 2008-08-17
    I'm here to talk to you about some muscle hypertrophy methods that you can use to help increase your muscles. If you're unfamiliar with the term hypertrophy, it just means growth. What we want to do i...

20. Getting Ready For Female Bodybuilding Competitions

    by Elle Nash - 2008-08-17
    I'm here to talk to you about female bodybuilding competitions and how you can get ready for them. This is what I like to call crunch time. It's the time where you have to make sure everything works. ...

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