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Latest Articles
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by Cindy Heller - 2008-06-20
There are numerous aerobics classes to choose from today. You just have to find an aerobics class that appeals to you. However, as most people do not like exercising, there is a type of aerobics whic...
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by NARA - 2007-08-06
Walking inside a public park, seashore or even in a railway platform is a great fun for all age groups of both genders. It's also a great exercise to lose weight, reduce stress and enjoy oneself easil...
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by Prof.dr. Ibrahim Khalil - 2007-06-16
Before dealing with the topic of the PLAY in Quran versus Bible versus sciences, it is mandatory to remember that the total words in the Bible are 788,280 while the total words in the Quran are 77,473...
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by Daniel Patterson - 2007-04-30
It seems that most of the time when people talk about doing a cardio workout, they refer to it more as a necessary evil than as something that they really enjoy. With how monotonous cardio workouts ca...
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by Danial Dawood - 2007-04-25
The U.S. Public Health Service ongoing study of the lifelong effect of health within the population of the United States had recorded the chances of heart disease developing among the different catego...
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by Danial Dawood - 2007-04-25
You may want to get your health on track and build up a physically fit body by committing to the training in boxing fitness programs.This is the ultimate way for you to achieve a tougher body and boos...
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by Robert Taylor, JD - 2007-04-20
<b>5 Reasons to Buy and Collect Certified and Graded Coins<b>...
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by Sven Ullmann - 2007-04-18
If you would like to work in one of the many Pilates studios, fitness clubs, therapeutic clinics, or simply as a personal trainer the main thing you should focus on is getting certified from a reputab...
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by Alwyn Beikoff - 2007-04-17
Certainly there are many people who only do weights and no cardio and probably just as many, maybe more that do cardio and no weight training. It's true that lots of people hate cardio exercise but n...
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by M Jamal - 2007-04-16
Parks filled with rowdy kids? Gym too far from your home or office? Then perhaps it's time to look at stadiums and tall buildings.You've got it right -- staircases. They're the cheap alternatives to s...
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by Louanne Baelde - 2007-04-15
The toughest part about an exercise program is getting started. The best way to start exercises is to start slow and steady. In order to change your lifestyle from sedentary to physically active...
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by Paul Symonds - 2007-04-14
The term "belly dance" is the brain child of Orientalism. The term has its roots in the Middle Eastern. Belly Dance is a Middle Eastern dance in which the dancer makes sensuous movements of the hips a...
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by Sven Ullmann - 2007-04-10
Muscle fitness can mean two different things including a person has more powerful muscles so they have the ability to lift heavier object, or it can mean that they will work for a longer period of tim...
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by Prof.dr. Ibrahim Khalil - 2007-04-09
The Bible declares many times that the Lord our God rest.The Bible says that: God had finished the work by the seventh day; so on the seventh day he rested, the seventh day is holy because on it God r...
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by Brad Cra - 2007-04-04
Almost everyone would like to change something about their body. Many want to slim down, lose fat, develop more muscle tone - in general, just look better. But physical fitness also opens the door to ...
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by Brad Cra - 2007-04-04
Globally, recent days sports and health is given more emphasis. People do different types of sports and game. The most important thing is that our stamina, heartbeat, body temperature and blood pressu...
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by Brad Cra - 2007-04-04
A Heart Rate Monitor is best defined as a machine which measures the heart rate in real time situations and may well be considered among the most users friendly of all fitness monitors in the present ...
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by Gray Rollins - 2007-04-04
Should You Do A High Intensity Workout?There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren't really interested in seeing real result...
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by Yoshi Kundagawa - 2007-03-22
Another day, another great workout. Since I had started kickboxing, I had kicked and punched my way to a great summer body. The results showed at the beach, in the club and in Shana's eyes. I loved th...
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by Sven Ullmann - 2007-03-12
Many people over look the power of simply hitting a punching bag for a highly effective workout. You can purchase an inexpensive punching bag at your local sporting good store. If you've never seen on...