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Parent Category:Fitness
This Category:Aerobics

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Latest Articles

  1. How To Get The Most Out Of Dance Aerobics

    by Cindy Heller - 2008-06-20
    There are numerous aerobics classes to choose from today. You just have to find an aerobics class that appeals to you. However, as most people do not like exercising, there is a type of aerobics whic...
  2. The Benefits of Walking

    by NARA - 2007-08-06
    Walking inside a public park, seashore or even in a railway platform is a great fun for all age groups of both genders. It's also a great exercise to lose weight, reduce stress and enjoy oneself easil...
  3. The Play in This Life and Afterlife in the Sacred Books

    by Prof.dr. Ibrahim Khalil - 2007-06-16
    Before dealing with the topic of the PLAY in Quran versus Bible versus sciences, it is mandatory to remember that the total words in the Bible are 788,280 while the total words in the Quran are 77,473...
  4. Making Your Cardio Workout More Enjoyable

    by Daniel Patterson - 2007-04-30
    It seems that most of the time when people talk about doing a cardio workout, they refer to it more as a necessary evil than as something that they really enjoy. With how monotonous cardio workouts ca...
  5. If You Smoke And Eat Junk You Will Want Cardio Interval Training As Another Habit

    by Danial Dawood - 2007-04-25
    The U.S. Public Health Service ongoing study of the lifelong effect of health within the population of the United States had recorded the chances of heart disease developing among the different catego...
  6. Amazing Benefits In Boxing Workouts That Achieve More Than Just A Toned Body

    by Danial Dawood - 2007-04-25
    You may want to get your health on track and build up a physically fit body by committing to the training in boxing fitness programs.This is the ultimate way for you to achieve a tougher body and boos...
  7. 5 Reasons to Buy and Collect Certified and Graded Coins

    by Robert Taylor, JD - 2007-04-20
    <b>5 Reasons to Buy and Collect Certified and Graded Coins<b>...
  8. Pilates Certification

    by Sven Ullmann - 2007-04-18
    If you would like to work in one of the many Pilates studios, fitness clubs, therapeutic clinics, or simply as a personal trainer the main thing you should focus on is getting certified from a reputab...
  9. The No Cardio Question Answered

    by Alwyn Beikoff - 2007-04-17
    Certainly there are many people who only do weights and no cardio and probably just as many, maybe more that do cardio and no weight training. It's true that lots of people hate cardio exercise but n...
  10. Stair Climbing: Your Ticket to a Quick and Easy Cardio

    by M Jamal - 2007-04-16
    Parks filled with rowdy kids? Gym too far from your home or office? Then perhaps it's time to look at stadiums and tall buildings.You've got it right -- staircases. They're the cheap alternatives to s...
  11. How To Start Exercising The Right Way

    by Louanne Baelde - 2007-04-15
    The toughest part about an exercise program is getting started.  The best way to start exercises is to start slow and steady. In order to change your lifestyle from sedentary to physically active...
  12. Belly Dance and Dancing - A Beginner's Introduction

    by Paul Symonds - 2007-04-14
    The term "belly dance" is the brain child of Orientalism. The term has its roots in the Middle Eastern. Belly Dance is a Middle Eastern dance in which the dancer makes sensuous movements of the hips a...
  13. Meaning of Muscle Fitness

    by Sven Ullmann - 2007-04-10
    Muscle fitness can mean two different things including a person has more powerful muscles so they have the ability to lift heavier object, or it can mean that they will work for a longer period of tim...
  14. Does the Lord Rest? in the Sacred Books

    by Prof.dr. Ibrahim Khalil - 2007-04-09
    The Bible declares many times that the Lord our God rest.The Bible says that: God had finished the work by the seventh day; so on the seventh day he rested, the seventh day is holy because on it God r...
  15. Heart Rate Monitor Fitness Information

    by Brad Cra - 2007-04-04
    Almost everyone would like to change something about their body. Many want to slim down, lose fat, develop more muscle tone - in general, just look better. But physical fitness also opens the door to ...
  16. Cycling Heart Rate Monitor Review

    by Brad Cra - 2007-04-04
    Globally, recent days sports and health is given more emphasis. People do different types of sports and game. The most important thing is that our stamina, heartbeat, body temperature and blood pressu...
  17. Heart Rate Monitor Strap Review

    by Brad Cra - 2007-04-04
    A Heart Rate Monitor is best defined as a machine which measures the heart rate in real time situations and may well be considered among the most users friendly of all fitness monitors in the present ...
  18. The Benefits Of High Intensity Workouts

    by Gray Rollins - 2007-04-04
    Should You Do A High Intensity Workout?There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren't really interested in seeing real result...
  19. Kick and Punch Your Way to a Better Summer Body

    by Yoshi Kundagawa - 2007-03-22
    Another day, another great workout. Since I had started kickboxing, I had kicked and punched my way to a great summer body. The results showed at the beach, in the club and in Shana's eyes. I loved th...
  20. Developing a Heavy Bag Workout

    by Sven Ullmann - 2007-03-12
    Many people over look the power of simply hitting a punching bag for a highly effective workout. You can purchase an inexpensive punching bag at your local sporting good store. If you've never seen on...