Hot Tub Therapy at Home - How Living High Lowers Your Blood Pressure
- Date: 2007-04-18 - Word Count: 443
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The good feeling you get when you take it easy in a hot tub is due to the way your body responds to the heat and jets of water. Our bodies are extremely complicated, and different kinds of therapies and drugs can work. Hydrotherapy, or the therapy of water, in a home hot tub is one way to better our health.
Hot tubs are great for people with high blood pressure (aka hypertension). High blood pressure is usually defined as being greater than 140/90. For those with this condition, time in a spa or hot tub is one particularly beneficial therapy as it can support prescribed medicines.
Blood pressure is necessary for us to survive, and it is produced in three different ways: heart rate (how quickly the heart is beating); how much pressure the heart is pumping against (the more relaxed blood vessels are, the easier it is to pump blood into them, the tighter they are, the more difficult it is); and the volume of blood in the veins and arteries.
Hydrotherapy in a hot tub provides benefits for high blood pressure because it dilates, or opens up, blood vessels so the heart isn't required to pump as hard. This lowers blood pressure and it lowers the amount the heart has to work by up to 20%. Your body opens up the blood vessels because it registers that you are getting too hot and the ones near the surface of the skin relax in an effort to release heat.
This vasodilation (opening up of blood vessels) allows oxygen to travel with less difficulty to places where it usually does not go in great amounts. Since oxygen is a rather important part of healing, hot tub hydrotherapy improves healing.
Vasodilation serves an added purpose because the blood takes away wastes from different parts of the body in the same way that it distributes nutrients. When it's been a difficult day and your muscles are in pain, it is often because there is a build up of lactic acid. The quicker blood gets to the muscles to remove the lactic acid, the faster they will feel better. This also allows your muscles to relax.
Don't delay - finish your research on which type of hot tub you can afford to buy, install and operate, and enjoy the awesome health benefits. You won't be disappointed.
NOTE: It is important to check with your family physician before adding any kind of treatment.
Karen Naylor is a professional researcher who is concerned about finding value for money. Informed decisions ensure you get the best products. Find reliable information about: a backyard hot tub, best home rowing machines and air purifier filters before spending any money.
Hot tubs are great for people with high blood pressure (aka hypertension). High blood pressure is usually defined as being greater than 140/90. For those with this condition, time in a spa or hot tub is one particularly beneficial therapy as it can support prescribed medicines.
Blood pressure is necessary for us to survive, and it is produced in three different ways: heart rate (how quickly the heart is beating); how much pressure the heart is pumping against (the more relaxed blood vessels are, the easier it is to pump blood into them, the tighter they are, the more difficult it is); and the volume of blood in the veins and arteries.
Hydrotherapy in a hot tub provides benefits for high blood pressure because it dilates, or opens up, blood vessels so the heart isn't required to pump as hard. This lowers blood pressure and it lowers the amount the heart has to work by up to 20%. Your body opens up the blood vessels because it registers that you are getting too hot and the ones near the surface of the skin relax in an effort to release heat.
This vasodilation (opening up of blood vessels) allows oxygen to travel with less difficulty to places where it usually does not go in great amounts. Since oxygen is a rather important part of healing, hot tub hydrotherapy improves healing.
Vasodilation serves an added purpose because the blood takes away wastes from different parts of the body in the same way that it distributes nutrients. When it's been a difficult day and your muscles are in pain, it is often because there is a build up of lactic acid. The quicker blood gets to the muscles to remove the lactic acid, the faster they will feel better. This also allows your muscles to relax.
Don't delay - finish your research on which type of hot tub you can afford to buy, install and operate, and enjoy the awesome health benefits. You won't be disappointed.
NOTE: It is important to check with your family physician before adding any kind of treatment.
Karen Naylor is a professional researcher who is concerned about finding value for money. Informed decisions ensure you get the best products. Find reliable information about: a backyard hot tub, best home rowing machines and air purifier filters before spending any money.
Related Tags: blood pressure, relaxation, water, spa, hot tubs, hydrotherapy, hot tub, heart rate, muscles, jets, vasodilation
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