Set Realistic Goals with Visualization
Many professional athletes practice visualization, which means picturing themselves going through the motions to achieve a certain goal - complete with sounds, colors, tastes and smells - and have seen it pay off big time. During my 7-year professional career, I spent 10 minutes a day visualizing and looking at my body the way I wanted it to feel and look, the results that I mentally conceived in the visualization were experienced in my training sessions, making them tremendously intensive and effective. Now, whenever I work out, I close my eyes and visualize my arm and leg muscles flexing, my heart pumping strong and my body looking super lean.
Copywrite ©2006 Nordine Zouareg
Related Tags: fitness, health, nutrition, diet, fat loss, yoga, spa, cardio, strength training, mediation
Nordine Zouareg is an International Celebrity Fitness Coach and the author of the upcoming book Mind Over Body due to be released in June 2007 by Springboard Press. He is also the founder of Mindful Fitness Revolution, an online fitness-coaching program. Sign up for Nordine's free newsletter at http://www.mindfulfitnessrevolution.com
Have questions about getting fit? Contact Nordine at Nordine@mindfulfitnessrevolution.com
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