5 Idiot Proof Diet Tips
- Date: 2008-08-26 - Word Count: 486
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When on the Idiot Proof Diet you WILL come upon and need to use one of these 5 tips below.
Tip 1. Follow The Program Exactly
Do not eat anything not on the menu or mix foods from meals after the diet has been generated Make sure to avoid the 10 foods mentioned in the Diet Handbook
Do NOT skip meals. This is very important. If you miss meals it lessens the effectiveness of the calorie shifting system. This will help.
Tip 2. Cheat During The 3 DAY Cheat Cycle
This is in the top 3 questions. Everyone says I just lost 8 pounds in 11 days and now I'm supposed to cheat for 3 days straight!" Most peoples logic and emotions are telling them that since they had so much success they will keep dieting for those 3 cheat days and lose even more weight. Or they don't want to gain back the weight they lost. TRUST ME! You aren't going to gain it back.
Cheat for two days if 3 feels like too much.
Tip 3. Moderately Exercise to Accelerate Your Weight Loss (optional)
This can be a big one in increasing the amount of weight you lose. Exercising builds more muscle which in turn burns fat. Your body obviously will also look much more toned and fit. You don't have to use weights. When I was calculating how people who exercised lost more weight this included people who just walked or jogged regularly at least 4 times per week.
Tip 4. Change Around the Menu
Some people are not choosing the maximum amount of food choices from each side of the Diet Generator. Some lose interest in their original food plan and don't realize they can get a whole new menu made with different foods! If when you make a new food plan you start from the same point as before it is fine.
Example: you are on day 6 of your 11 day diet cycle. You are getting tired or don't want the food you originally picked. You can go pick new foods and generate a new menu. After the new plan is made you would resume on day six! Its that simple. So remember choose the required amount of food and make sure you stick to it!
Tip 5. Only Weigh Yourself at the End of the 11 day Cycle
This one is a tough one. The first thing we want to do when we start feeling better is start weighing ourselves every chance we get. Try not to fall into this trap. There are MANY variables that can affect weight loss in a short timeframe. You may weigh 3 days into the diet and you're down 3 pounds and weigh yourself on day five and only be down 1. This is NOT an accurate reflection of your weight loss journey. So if you want to save yourself from unnecessary dissapoinment wait until the 11th day like you're supposed to and weigh yourself then.
Tip 1. Follow The Program Exactly
Do not eat anything not on the menu or mix foods from meals after the diet has been generated Make sure to avoid the 10 foods mentioned in the Diet Handbook
Do NOT skip meals. This is very important. If you miss meals it lessens the effectiveness of the calorie shifting system. This will help.
Tip 2. Cheat During The 3 DAY Cheat Cycle
This is in the top 3 questions. Everyone says I just lost 8 pounds in 11 days and now I'm supposed to cheat for 3 days straight!" Most peoples logic and emotions are telling them that since they had so much success they will keep dieting for those 3 cheat days and lose even more weight. Or they don't want to gain back the weight they lost. TRUST ME! You aren't going to gain it back.
Cheat for two days if 3 feels like too much.
Tip 3. Moderately Exercise to Accelerate Your Weight Loss (optional)
This can be a big one in increasing the amount of weight you lose. Exercising builds more muscle which in turn burns fat. Your body obviously will also look much more toned and fit. You don't have to use weights. When I was calculating how people who exercised lost more weight this included people who just walked or jogged regularly at least 4 times per week.
Tip 4. Change Around the Menu
Some people are not choosing the maximum amount of food choices from each side of the Diet Generator. Some lose interest in their original food plan and don't realize they can get a whole new menu made with different foods! If when you make a new food plan you start from the same point as before it is fine.
Example: you are on day 6 of your 11 day diet cycle. You are getting tired or don't want the food you originally picked. You can go pick new foods and generate a new menu. After the new plan is made you would resume on day six! Its that simple. So remember choose the required amount of food and make sure you stick to it!
Tip 5. Only Weigh Yourself at the End of the 11 day Cycle
This one is a tough one. The first thing we want to do when we start feeling better is start weighing ourselves every chance we get. Try not to fall into this trap. There are MANY variables that can affect weight loss in a short timeframe. You may weigh 3 days into the diet and you're down 3 pounds and weigh yourself on day five and only be down 1. This is NOT an accurate reflection of your weight loss journey. So if you want to save yourself from unnecessary dissapoinment wait until the 11th day like you're supposed to and weigh yourself then.
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