Getting A 6-Pack: And We Ain't Talking About Beer!
Abdominal Exercise:
Lie on the floor with your arms across your chest or your hands clasped behind your head. Keep your feet on the floor or raise them. Tighten your abs and slowly curl your shoulders up off the floor one inch. Curl your shoulders up toward your knees until your shoulder blades come up one to two inches off the floor. Hold this position for one to four seconds before slowly returning to the starting position.
Leg Raise:
Grasp the back of chair to support your body. Hang your body straight down. Keep your knees slightly bent throughout the entire movement. Raise your legs until they are just past parallel to the floor, lower and repeat. Do not swing your body. NOTE: For those who are unable to perform this exercise with straight legs, try bending your knees and tucking them into the waist at each repetition. Remember to try and point your toes downward. After a few weeks, you will be able to do this exercise with straight legs. Keep the movement fluent, slow, and controlled.
Knee Raise:
Lie back on the floor. Keep your legs straight and back flat. Raise your legs, bending at the knees as they raise and slowly lower your legs back down to the straight leg position. Keep the movement fluent, slow, and controlled.
Sit Ups:
Lie back on the floor. Hook your feet under a desk or other heavy object to secure your body. Keep your knees slightly bent. You can either place your hands behind your head or crossed in front of your body. Slowly curl your body upwards to your knees and slowly descend back down. Keep the movement fluent, slow, and controlled.
You must always remember that if you have excess fat, you can exercise all day long and you will never see that 6-pack under 4 inches of flab. A 6-pack set of abs can only be seen on a body that has a BMI of 16% or less, so be sure to rely on a diet of low calories, low fat foods. Always consult with your health care practitioner when starting any new diet or exercise routine. He/she may want to do a few tests to rule out any underlying health issues.
Related Tags: fitness, weight loss, exercise, abs, 6-pack abs
Patricia has been interested in weight loss and health products since the early 70's and knows how to seperate hype from fact when it comes to health supplements. Need more Hoodia information? Please click here.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Abdominal Muscles Of Men
Abdominal muscles are a sheet of muscles, they connect the lower half of the body to the upper part - Abdominal Muscles Exercise
Abdominal muscles are a sheet of muscles, they combine the two parts of body (lower and upper) and c - How To Get Those Perfect Abs
THE FACTS ABOUT ABS1)Ab workouts like sit-ups and crunches are the LEAST effective workouts if you w - Chronic Fatigue Syndrome & Its Treatments
Experts say that fatigue is not just a physical experience - it is also psychological. It is defined - Pre Natal Yoga - Pay Attention To Your Breath
Understanding the power of your breath is important in any pre natal yoga practice. The proper flow - How To Keep Your Brain Healthy
The goal of brain fitness is to revive certain mental abilities before they slow down. In LePoncin's - Recovery & Rejuvenate
It is important to give it your all during a workout, BUT then place your attention on RECOVERY!!!Yo - Benefits Of Exercising With Elliptical Machines
Fitness is an elusive term covering a vast array of attributes: flexibility, cardiovascular enduranc - Find Out What Are The Best Knee Strengthening Exercises
If you need to get fitter but are being held back because of problems with your knees then take a lo - Shea Butter Before And After A Workout
Do you work out often? If so, you probably know the benefits of a great workout. It helps restore en
Most viewed articles in this category:
- Training with Free Weights Will Not Get You Toned
Oh, and Santa Claus DOES exist.Well, it's safe to say both statements above are false.One of the mos - Can A Treadmill Supercharge Your Life?
You know it. That person staring at you in the mirror knows it. You need to lose weight. But with - When Should I Do My Cardio, Before or After Strength Training?
Friends I actually stumbled on the answer to this in a very interesting, yet eye-opening way.See her - So How Can I Really Get Ripped Abs?
Next to the 'bi's' and 'tri's' in the arms, the next region that almost every body in the gym may se - The Secrets of a Killer Ab Workout
Out of all the body parts that you can exercise, your abs are one of the most important muscle group - A Good Exercise Routine Is Vital To Your Fitness Quest
At the beginning of every New Year, the local Leisure Centers, Sports Clubs, Gymnasiums, etc etc, ar - I'm New at Working Out with Weights, Any Suggestions?
The popularity and importance of strength training is becoming more and pronounced wherever the issu - Choosing the Correct Home Exercise Equipment
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility - Tips and Tricks on How to Exercise
Everyone knows that exercise is necessary for better health and a better sense of well-being. Howeve - Hey, Some Teenagers Would Like to Pump Iron too
The average male, even from childhood, instinctively knows that perhaps very little else attracts th
