How To Choose The Right Health Club For You
For most women, the first consideration should be a convenient location. The facility should be close to where you live, work or visit regularly. Most people lead busy lives. Having to spend an extra 30 or 40 minutes going to and from the gym often ends up becoming an excuse to skip workouts when time gets tight. A fitness center can have the fanciest equipment or the trendiest classes but neither will do you any good if you don't go regularly.
Next, think about what will make you comfortable. If you're middle aged or a senior and feel intimidated by young hardbodies, think twice before joining the club favored by college kids and bodybuilders. If you're overweight and would be uncomfortable exercising around the opposite sex, check out a single-gender facility. If you have health or medical concerns, make sure you feel confident that any fitness center you consider joining can set you up on a workout that is safe and effective for you.
Decide what features are most important to you. Do you want a personalized workout routine? Are classes important to you? Do you need a facility with extended hours? Will you be happy repeating the same basic exercise program month after month or do you want a gym where you have the option of changing your routine? Do you prefer the atmosphere of a big club or a small one? Will you be exercising before work? If so, will you want to shower at the gym? Do you need child care? If you are a lapsed exerciser who really enjoyed lifting weights, can you be happy at a gym consisting solely of 10 or 12 pieces of hydraulic equipment?
Determining your priorities before you start visiting clubs will help you ask the right questions and make a more informed buying decision. The more comfortable you feel and the easier it is to integrate exercise into your lifestyle, the more apt you will be to maintain the habit.
Related Tags: fitness, health, women, exercise, gym, health club, womens fitness
Mickey Glick is the owner of Body & Soul Fitness Studio, an all-women fitness center in Lancaster, PA. She has worked in the fitness industry since 1995 and is a certified personal trainer.
Body & Soul offers both strength and cardiovascular training equipment in a comfortable, supportive environment. Due to the emphasis on health and well-being rather than body image, members include women of all ages, shapes, sizes and exercise experience levels. Each new member is designed a workout program based on her individual goals, current fitness level, schedule, experience, and physical limitations.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- 3 Day Diet Reviews Forthright Opinion About The Program
Are you considering going on the 3 day diet? Reviews are hard to come by, but I'm going to give you - 3 Day Chemical Breakdown Diet What It Is And Is Not
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, - The Biggest Lose Weight Program At Jillian Michaels
Although it seems almost unimaginable, nearly incomprehensible, a few people in the United States do - Essential Marathon Accessories
Short distance runners have an idea of what their essential kit is - trainers, shorts and a vest. A - Maintaining Health And Fitness With Exercise And Nutrition
Nowadays remaining fit and healthy has become very important. We all lead such a fast-paced life tha - Flatten Your Stomach Exercising Just Minutes A Day!
Are you missing the flat, six-pack tummy that you had 10 years ago? Or have you been fighting the ba - Get Rid Of Cellulite With Exercises
Cellulite is a common condition in women; it is not a result of being fat or overweight. Cellulite o - Why Do I Need A Personal Trainer? (part 2)
Following on from points one to five, we continue to look at why hiring a personal trainer could tra - Why Do I Need A Personal Trainer? (part 1)
Anything in life worth having takes effort and when it comes to getting the body you want, never has - How Do I Choose The Best Whey Isolate Easily Guide
As the owner of a supplement company, I get many questions about what makes our Whey isolate better
Most viewed articles in this category:
- Training with Free Weights Will Not Get You Toned
Oh, and Santa Claus DOES exist.Well, it's safe to say both statements above are false.One of the mos - Can A Treadmill Supercharge Your Life?
You know it. That person staring at you in the mirror knows it. You need to lose weight. But with - When Should I Do My Cardio, Before or After Strength Training?
Friends I actually stumbled on the answer to this in a very interesting, yet eye-opening way.See her - So How Can I Really Get Ripped Abs?
Next to the 'bi's' and 'tri's' in the arms, the next region that almost every body in the gym may se - The Secrets of a Killer Ab Workout
Out of all the body parts that you can exercise, your abs are one of the most important muscle group - A Good Exercise Routine Is Vital To Your Fitness Quest
At the beginning of every New Year, the local Leisure Centers, Sports Clubs, Gymnasiums, etc etc, ar - I'm New at Working Out with Weights, Any Suggestions?
The popularity and importance of strength training is becoming more and pronounced wherever the issu - Choosing the Correct Home Exercise Equipment
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility - Tips and Tricks on How to Exercise
Everyone knows that exercise is necessary for better health and a better sense of well-being. Howeve - Hey, Some Teenagers Would Like to Pump Iron too
The average male, even from childhood, instinctively knows that perhaps very little else attracts th