Dark Chocolate for Heart Health
Medical science is actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we've always thought chocolate was bad for us!
It turns out that dark chocolate made from unprocessed cocoa, contains high amounts of flavonoids and phytochemicals. These are antioxidants found in nutritious foods like raisins, prunes, acai berries, and blueberries. Cocoa has from its origin an incredible high amount of these antioxidants and science has found a way by cold pressing the cocoa. And that's responsible for the benefits of dark chocolate for heart health.
It's not just hype by the chocolate manufacturers. Here are the results of just four scientific, placebo-controlled studies recently conducted by medical doctors and universities all over the world, to prove that we can eat dark chocolate for heart health without any guilt.
A study by the American College of Cardiology found that blood flow increased significantly in individuals who consumed cocoa for six weeks. They concluded that more studies need to be done to determine how much cocoa makes a difference. This is only one study that supports the idea that it's okay to eat dark chocolate for heart health.
In another study, forty-five borderline obese but otherwise healthy adults were given either cocoa or a placebo. Doctors measured their blood pressure both before and after, and found that those who ate the dark chocolate had better blood pressure. The benefits of dark chocolate for heart health are immediate.
The Journal of the American Medical Association has said that eating a reasonable amount of dark chocolate can lower your blood pressure enough to reduce your risk of heart disease and stroke by up to eight percent. When you add dark chocolate for heart health to all the other things you do, like getting enough exercise and eating a careful diet, it makes a difference.
A study conducted at the University Hospital of Cologne, Germany, looked at men and women with mildly elevated blood pressure. At the end of the study, those who consumed a small amount of healthy dark chocolate every day had lower blood pressure readings. Those who consumed white chocolate showed no change.
If you're pregnant or know someone who is, keep in mind that blood pressure rises during pregnancy. A little piece of dark chocolate during pregnancy is a good thing, because it can help regulate blood pressure.
Drinking cocoa had the same effect as eating it, opening up a whole world of possibilities. You can get your healthy cocoa in many ways, dark chocolate for heart health is available in drinks, snacks and chunk form.
Dark chocolate for heart health has just one of the many health benefits and perhaps some that we aren't aware of at this time. The brand and reputation continues to grow with the scientific researches done nowadays. Helping friends and family better their health and improve their way of life can be achieved by eating dark chocolate for heart health.
Related Tags: dark chocolate for heart health, healthy living thru dark chocolate, dark chocolate heart remedy
To learn more about dark chocolate for heart health, please visit Richard's Healthy Chocolate website. Author: Richard is passionate about sharing health and wellness with others. He also devotes the time, energy, and effort into his team and works with them to ensure their success.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Promotional Chocolates Generate Business Opportunities Through Sweets
Various products can be used as promotional products when imprinted with company name, logo, addres - Cheers for the Catering, Tears for the Graduating!
"Special events should also have extraordinary cuisines. Just like weddings, graduations, baptismal - Hand Made Chocolates and Flowers
If flowers symbolize passion and love, then chocolates are the very voice of this love. Whether it' - Get Best Convention Oven Out of the Rest Convection Ovens From Super Toasters!
No one can deny the fact that the application of technology has made the life of the people quite f - Roaster as Well as Convection Oven and Many Other Extraordinary Deals at Super Toasters:
Cooking appliances play a very major role in our day to day household life. For the life in metro c - Extraordinary Toasters as Well as Toaster Ovens Only at Super Toasters
The demand and anticipation are two of the dimensions of human nature. People always hope for new c - Benefits and Risks of Chocolate
 Chocolate is a psychoactive food. A chocolate comprises a number of raw and processed food and th - Overindulge in Gourmet Chocolates
Many people spend tons of money on fine wines and often pay an extraordinary amount of money for a s - Dairy-Free Chocolate for the Best Health Rewards
Research has shown time and time again that eating small portions of dark chocolate may provide nume - The Health Benefits of Dark Chocolates
It is rare that eating chocolate is recommended for health reasons. However, quite surprisingly, dar
Most viewed articles in this category:
- Chocolate Pound Cake Recipe
Enjoy this delicious Chocolate Pound Cake Recipe! Easy to make and is a big hit with those who like - Chocolate Eclair Cake
This Chocolate éclair cake has been raved about for months! It's really easy to make also!Ingredien - For The Love Of Chocolate
We may speak different languages in this world but there is one word that transcends all cultures kn - The Tasty World of Chocloate Brownies
Do you like chocolate brownies? I'm sure that you do, unless you were deprived of it during your chi - Difference in Chocolate Fudge Candy and Gourmet Chocolate Fudge
Gourmet Chocolate Fudge differs from normal Chocolate Fudge Candy due to the ingredients used and th - Chocolate Birthday Cake
Take advantage of this fun and easy to prepare Chocolate Birthday Cake! All of the information to m - Chewy Chocolate Chip Cookie Recipe
You now have access to an easy to prepare chewy chocolate chip cookie recipe. We hope you enjoy mak - Natural Chocolate Wonders
Natural chocolate is a perfect hybrid of words and meaning. But recent examinations of the benefits - Pumpkin Chocolate Chip Cookie Recipe
Here's a delicious Pumpkin chocolate chip cookie recipe that is easy to make and receives rave revie - Indulge Your Taste for Chocolate - Guilt-free
What do you do when you love chocolate but are concerned about the calories, caffeine, and other har