The Not So Obvious Insomnia Symptoms
There are some common symptoms to look out for, including: being tired even though you feel as though you should have had plenty of sleep, mood swings, changes in appetite, and others. Being in a bad mood all the time and feeling tired throughout the day are sure signs of insomnia.
When you sleep, you go through certain levels of consciousness. You may feel as though you are sleeping at night when you are actually just laying there with your eyes closed. Deep sleep is what leaves you feeling restful in the morning. If you are exhibiting insomnia symptoms, you may not be reaching this level of deep sleep. You may just be hovering around it, always in the lighter levels of sleep, leaving you feeling tired even though you just had eight hours of sleep.
If you are exhibiting these or any other insomnia symptoms, go see a sleep specialist. The sleep specialist will monitor you as you sleep with sophisticated technology to help determine what is causing you from a peaceful night's rest and hopefully help you alleviate it altogether. If your diet or other things use, including illegal drugs, are causing you to have insomnia, it is highly recommend you stop before taking them before you talk to a doctor.
Some immediate solutions that you can use to help combat insomnia is to change the way you sleep. The position of your body when you go to bed is very important. If you sleep the wrong way, you can hinder the circulation of your blood and your brain "wakes up" so you can switch your position. The best position is one in which you are most comfortable and the spine of your back is parallel to the floor.
Getting the sleep you need is not far out of reach. The first step is to identify the cause of your insomnia by analyzing the different symptoms you have. After you find the problem with the help of a sleep specialist, all it takes is an adjustment to your routine and/or taking some prescribed medication. It is time to get those treasured Z's you have been looking for and get some sleep!
Related Tags: insomnia, symptoms
Mark Diehl is the primary author and contributer to the website The Know Guide. Get FREE information on how to relax at the workplace! Send an email to: knowledgenews@aweber.com. Copywrite 2006 Your Article Search Directory : Find in Articles
Recent articles in this category:
- The Beginning of the Cataloging Code
The first significant cataloging code was published in 1841. The realization that cooperation and s - In the Lap of the Gods 24
Life moved on. Lily became well liked by both students and staff because of her cheerful outlook on - In the Lap of the Gods 23
Does fate decide the future? Is it all mapped out for us, predestined, or can we influence what com - Write Your Memoir: How to Write About What Troubles You the Most
Everyone has a story to tell, and unfortunately those stories aren't always pleasant. What makes me - How Crafty Word Order Can Instantly Improve Your Writing
by Philip Yaffe I am usually very reticent about offering writing tips. Unless they are linked to - You Say Grandpa, I Say Deda
I was born with two grandmothers but only one grandfather. In nature's rules of familial supply and - My Russian American Dichotomy
I was a Russian girl and an American teenager. I had no choice about the first but I tried very har - In the Lap of the Gods 22
This is just an explanation for those who have read some of the other Chapters of, "In the Lap of t - Write a Book: 8 Reasons You Should Do it
Studies have shown that 82% of people want to write a book, but few of these actually ever achieve - Book Review: the Book of Common Prayer
Book Review: The Book of Common Prayer, "My carry-with-me copy is this size, and I recommend it for
Most viewed articles in this category:
- Real Estate Investment - Investing In Commercial Properties
As in any other type of investment, its obviously advisable to do your research well so that the pro - Taking Care Of Acne Prone Skin With Proper Skin Care Products
Although acne has been largely associated with teeners and puberty, the condition is not only confin - Do I Really Need Eight Hours Of Sleep Each Night?
What if you were told that there is no definitive answer for why we need to sleep? Your initial reac - How to Improve Your FICO Credit Score
If you didn't know this already, having a good credit score is more important than having a lot of c - 10 Tips for a Magnificent Memory
"Where did I leave my keys?" "What did I come in here for?" "Your glasses are on top of your head!" - Things You Might Like To Know About Card Companies
If you have a regular income and are 18 or over then you may be able to get a credit card. You will - Bad Breath in Babies and Toddlers
If your baby or toddler has had bad breath lately, not to worry. There are plenty of things you can - Starving College Students No More
The majority of today's college students are extremely Internet savvy. In fact, many of those studen - Cosmetic Surgery Financing: How Can You Get It?
Cosmetic surgery, a branch of plastic surgery, can be quite expensive, especially if you are plannin - Article Marketing, Improve Your Ranking With Links
Article Marketing, without a doubt remains the best free formula for attracting website traffic. At