Anger is the most common feeling today. It's also the strongest in humans. Feeling angry is so common, and yet it's so dangerous it could kill you if you don't handle it correctly.

Why do we get angry? Situations that upset us and feel beyond our control often result in getting angry. Anger is an emotion, like happiness or sadness. You should feel angry at times, and it's healthy to do so. If you ignore anger, it will not go away. Collecting anger can result in bad actions, so have control when dealing with anger.

There are manyt ways to manage anger properly and there are many ways to deal with anger.

Be aware that you feel angry - Accept the fact that you are angry and know it's normal. There are plenty of situations that makes most of us feel angry, now that the society is so stressful. You are a normal and emotional human being so don't be ashamed or feel guilt about being angry.

Calm Down - When you feel angry, notice that and try to calm down. There are many ways to do this and some of them include: Taking a walk outside, listen to music, take a bath, shower or take deep breaths. Engage in hobbies such as painting, drawing, bowling, singing, meditation or whatever you can to calm down your nerves. Also make it a habit to calm down and relax. Don't procrastinate with it!

Communicate - After you calm down, when you feel more at ease to open up your feelings, try to discuss your anger with someone or with the person you are angry with. Express your feelings in a positive way. Avoid finger pointing. Tell the person why you got angry. Let him explain his stand too. Both of you could discuss the reasons and the consequences. Once this is done you are ready to move on with your life with a better understanding of each other.

You would be smart to manage your anger in future with these tips

1: Recognize your triggers and limits - Instead of letting anger get at you, you may want to get familiar with these so you can prepare yourself, and deal with the problems effectively.

2: Identify substances that can increase anger - Some substances contribute to negative emotions such as anger, depression, etc. Some of these substances are caffeine, drugs, alcohol, narcotics, etc. Do not consume the above to deal with your negative feelings.

3: Practice meditation on a daily basis - If you are angry, but practice calming techniques on a daily basis, it would not be long until you started to be more relaxed. So when you get angry or annoyed you have a much easier time dealing with them.

A couple closing words... If you are focusing on the issues and problems, there are always solutions, but if you focus on a person or a personality, the issues you have with the tend to stay forever. If you deal with more emotional maturiry you could manage your anger more effectively and thus, your approach will be much better.