Heel And Arch Pain
Heel and arch pain can be a nuisance for anyone especially if you enjoy an active lifestyle.
Arch pain, also referred to as arch strain, is an inflammation or burning sensation at the arch of the foot. The arch is formed by a high band of tissue that connects the heel bone to the toes.
Heel pain can be either, pain behind the heel or pain beneath the heel. When the tissue of the foot becomes irritated and inflamed, even simple movements can be quite painful.
One of the most common causes for heel and arch pain is plantar fasciitis. The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot.
When the plantar fascia is stretched away from the heel this causes inflammation which often least to heel and arch pain. The pain is often worse in the morning when first getting out of bed or after a prolonged period of rest.
It is important to treat heel and arch pain before it gets worse. If left untreated a bony protrusion known as a heel spur may develop.
A heel spur can cause extreme foot pain in the heel. Heel spurs are associated with plantar fascitis. They are an abnormal growth in the heel due to calcium deposits that form when the plantar fascia pulls away from the heel.
If you suffer from heel and arch pain you should avoid wearing high heel shoes. Soft leather uppers, shock absorbing soles and foot insoles are some recommendations to help relieve heel and arch pain.
Often an orthotics designed with a medial heel post and proper arch support is recommend for treating the pain. A podiatrist can help to determine the best orthotics for your heel and arch pain. Orthotics can help to control over pronation, support the arch and help to provide the necessary relief.
Heel and arch pain can but a damper on an active lifestyle. If you have heel and arch pain see your doctor to begin treatment.
The sooner you begin treating your heel and arch pain, the sooner you can get back to enjoying life again.
This is not a condition that you need to learn to live with... there are great treatment options available for you.
Related Tags: sore foot, foot pain, flat feet, sore feet, plantar fasciitis
For more important information on sore feet visit sore-foot-remedies.com where you will find advice on foot pain causes such as plantar fasciitis, foot corns, and more Your Article Search Directory : Find in Articles
Recent articles in this category:
- The Resurgence of Fred Perry Clothing
Summer might long be over and Wimbledon may be a distant memory, however the fashion is a year round - Uncovering Men's Tank Tops
I don't know a thing about you, but I'll bet that you have worn a tank top. Tank tops have also been - Make Use of Silk Scarves to Take Good Care of Your Skin
In the event you are new about silk scarves, you could never read about this particular feature of s - Just For Men Scarves - the Preference For Guys in the Vogue Domain
If you are not certain what style of present you could provide for men, maybe you can consider men s - Think Black Friday Shopping is Beyond Your Budget?
Moms who are juggling the bills and still trying to provide the perfect holiday gift to loved ones a - How to Make Conscious Shopping Choices
Many people have heard the phrase "voting with your dollars" and they understand that it means your - Silk Scarves - Unique Present Approach in Xmas Seasons
The most prevalent silk add-on is scarves, and many focus is presented on inspired designing on thes - Benefits of an Aloe Vera Shampoo
A lot of people are not aware of the specific benefits that using an aloe vera shampoo can do to the - How Effective is the Power of Your Subconscious Mind?
Most people are bombarded with this thought whenever they feel weak and wish to affect certain chang - Silk Scarf - the Record For Human Being in the Style History
Throughout the 19th and 20th centuries the worldwide recognition of silk scarves developed dramatica
Most viewed articles in this category:
- Surf and Turf: the Race Track
Surf and Turf: The Race TrackOne of the favorite places for The G to hang out at, especially in Summ - Are You Looking For Cholesterol Drugs Without Side Effect?
High cholesterol level is probably one of the widely spread complication among Americans. Almost for - Friday the 13th could be a lucky day?
Friday the 13th sounds unlucky ? Traditional superstition ? And a lot of people dislike it and beli - Don't Judge A Man
Our world is full of bad tongues, fault-finders, gossipers, mockers, and insulters but do these grou - When Personalized Gifts Make a Difference
Finding the right gifts for a particular occasion is always a challenging task. Sometimes it is nic - Managing My Resistance: Learning To Flow With What Life Offers
One of the things that interests me most about conflict is the tendency to resist it and the ways in - What Are Horoscopes Based On?
If you do not know much about astrology, you may wonder what are horoscopes based on and how astrolo - 7 Dumbest Relationship Mistakes Smart People Make
We often find ourselves amid the wreckage of a love gone wrong, wringing our hands and asking, "Why - Motivation as the heart of self improvement
You should be able to find several indispensable facts about Motivation in the following paragraphs - Is Complete Abstinence from Use of Paychoactive Substances Necessary for Recovery?
Can a sober alcoholic in recovery who has no history of abuse of marijuana, use marijuana without