Hotdvdshop.com sells P90X DVD with $58.07 for free shipping, the P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. http://www.hotdvdshop.com/p90x-13dvd1nutrition-plan1fitn ...

Is P90X for women?

There are many women who complete P90X successfully with fantastic results. Many women express worry about "getting bulky", but the fact is P90X is more about becoming lean and toned. As long as you follow Tony's rules about number of reps for lean muscle (12-15), then you'll be fine.

I hate to sound too judgemental, but if people are honest, about 90% of the time saying, "I'm afraid of getting bulky" is an excuse for not doing the work. Resistance training is proven to improve weight loss. And in any case, you generally have to reach a certain point in your overall fitness level before even worrying about looking like the Incredible Hulk. Even beyond P90X, it's a lot harder to gain mass than you might think!

If you're still fearful of all the weight training, P90X gives you the option for doing a "lean" program, which adds more cardio to the system.

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Judging by the number of women coming to this site searching for a female-centric review of P90X , there are a lot of questions: "Can a woman do P90X? Is P90X effective for women? What kinds of success can women have with P90X?" Given that I recently completed 90 days and have been a woman most of my life, I thought I would weigh in on this one. (Multiple highhats!)

First, a little background: I've been active pretty much all of my life. My mom is a dyed-in-the-wool gymrat, and has been since I can remember (I totally remember sitting in the back of the Buick when Mrs Garber from church told my mom about this awesome new song for jazzercise, "Eye of the Tiger ." I remember being quite sure Jane Fonda was someone my mom actually knew in real life.) If I was looking pale or pasty, she would lock my brother and I outside to go run around until the sun went down. I was in ballet and gymnastics and all sorts of stuff as a kid. In highschool , I did cheer and dance and track. After highschool, I went to the gym regularly and watched Ms Fitness USA for hours on cable (though I never had the tenacity to actually train for it.) In 2000, I started cheering again with a competition-level charity squad called Cheer SF , while being concurrently addicted to spinning (studio cycling). After my stint with Cheer SF, I discovered Bikram and, after that, Ashtanga yoga...

Despite all that, as I get older it seems harder to keep my size down. I'm used to being the one who everyone thinks is "too skinny," only it's been a good 10 years since that's been true. About a year ago, my boyfriend saw the P90X infomercial and we decided to embark on a 90-day fitness challenge. We would each do our own workouts and see who had the better results.

http://www.hotdvdshop.com/p90x-13dvd1nutrition-plan1fitn ...with $58.07 for free shipping!!!!!!!!!!!

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