If you really desire to get back in shape, you can opt for running to lose weight. There is absolutely no side effects that have been reported by those that engage in running to lose the extra fat in their body systems. So, it is essential that you take note of your health status before you embark in the running process. This is to avoid any complication that might arise as a result of your new rigorous physical running activities. Any individual can conveniently burn as much as 270 calories per mile but it will depend directly on the person's body weight and how fast the individual is running. A rough calculation shows that losing 270 calories per mile would result to loss of around 100 calories in an hour. Apart from cross country skiing, running intensively has been noted to be the best and most reliable form of weight loss exercise.

It may please you to know that running to lose weight doesn't only benefit the weight loss aspect because the runner would normally have his or her bones strengthened and lots of other aging processes diminished too. It is essential for us to inculcate running or even some simple jogging to our daily exercise regime so that our bones don't get unnecessarily weak when we get older.

Running to lose weight is very effective, especially when the person also includes healthy eating habits in his or her agenda. You have to ensure that you eat relative fatty foods that would enable you to have the stamina for more running. But be sure that the foods should be in the right proportions. Eating adequate carbohydrates is also necessary but you also have to carefully watch when you eat and the amount of carbohydrates you take so as not to rubbish any positive results you may have gotten from your running routine.

If you aren't comfortable to start running on the track outside your home, you may start running to lose weight on a thread mill till you gather the necessary stamina and courage to take your beats out of the house. You are also advised to start slow at first and determine to increase your speed and distance with time. There are several people who started with mere jogging but later graduated to consistent running.

Do not fret if you notice that your body weighs more when you start running. This is quite normal because while running to lose weight, your body system will be developing some lean muscles which are entirely harmless, even though they weigh more than fat. You will soon start noticing the positive effects of running, even when you may be weighing slightly more, because some of your clothes will now fit you better. This is because your body system would start tightening up when you keep running.

In summary, it is important that you start running to lose weight at a slower pace and increase your speed with time. This will ensure that you don't injure yourself and also gather the needed stamina for more rigorous running in the future. You can start running today, especially when you know that it is one of the best forms of exercise that readily helps people to lose weight easily.