Lateral Epicondylitis
Lateral epicondylitis is microtrauma and subsequent inflammation to the tendon area of the wrist extensors. It is characterized by a gradual or rapid onset of painful gripping, tenderness over the lateral aspect of the elbow and pain with stretching of the wrist extensors. Testing of the wrist and elbow will reveal pain with resisted wrist extension, pain with passive stretching into a flexed position of the wrist and pain with palpitation of the lateral epicondyle area. Careful examination must be used to rule out other painful conditions that may cause similar symptoms.
Conservative treatment is usually preferred for this problem. Symptom control may be attained through NSAID's and physical agents such as ice, iontoresis, or phonophoresis. Bracing the wrist may be used in some cases to limit the stresses contributing to onset. Activity modification must also be incorporated to avoid inflammation-increasing activities. In chronic conditions, cross-friction massage may be used at the lateral epicondyle to break up scar tissue and prevent calcification of the tendon.
Once symptoms have been controlled, a regime of exercises may be incorporated into the rehabilitation process including strengthening exercises of the wrist and finger extensors as well as grasping. These strengthening exercises should include eccentric and concentric muscle contractions. In the beginning, repetitions should be high and resistance low. Postural reeducation and instruction in proper lifting technique should also be a part of the plan of care. Ultimately, there may need to be some modification in the activities that contributed to the onset of symptoms. This can be accomplished through ergonomic evaluation or appropriate instruction in different techniques to perform the activity.
Early detection, thorough examination, careful control of the inflammatory phase, and long-term strengthening and activity modification are essential in the care of lateral epicondylitis. If all of these steps are followed, lateral epicondylitis is a manageable and treatable problem. Contact Excel Physical Therapy for more information. www.ExcelPT.com
Related Tags: excel, injury, therapy, rehabilitation, nebraska, omaha, physical, lateral, epicondylitis
Keith Weinhold is a Physical Therapist a Excel Physical Therapy of Nebraska. To register for a FREE newsletter, visit http://www.excelpt.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl