How To Achieve Natural Weight Loss
Many diet plans can seem overwhelming to people who are just trying to lose some weight. Counting calories, attending meetings, cutting out entire food groups, or making drastic changes like vowing to live on soup alone - all of these things are time-consuming, frustrating, and/or expensive. Isn't there a natural weight loss solution?
Natural weight loss is certainly possible, if you make healthy choices in your life. While it might not be as certain as counting calories or as fast as eliminating carbohydrates from your diet, the advantage of natural weight loss is that it is much more likely that you will still see the benefits of your lifestyle changes years later.
Some ways that you can achieve natural weight loss without making yourself miserable include:
1. Control Your Portion Size
Oftentimes, we eat far more than we'd actually need to feel satisfied simply because we've been trained to clean our plates. By reducing portion sizes, we can lose weight without changing the foods we eat. Try using a smaller plate, which will make portions look larger. When dining out, ask for a to-go box before you start eating, and pack away half of your meal for later.
2. Find Excuses to Exercise
A sure way of achieving natural weight loss is to increase the amount of exercise you get every day. However, this doesn't necessarily mean spending hours at the gym or in front of a weight loss video. Increase your exercise levels naturally by walking or biking short distances instead of driving, by taking the stairs instead of the elevator, or by taking strolls in the evening or on your lunch hour. Wash your car by hand instead of running it through the automat, or vacuum your rugs a few extra times a week. There are even exercises that you can do while sitting at your desk. All of these activities can burn extra calories without boredom or taking up too much time.
3. Make Sensible Substitutions
You can lose weight naturally by making smart substitutions in your cooking and meal choices. For example, experiment with reducing the amount of sugar that you use while baking. Many recipes use far more sweetener than is actually needed for great taste. Try substituting low-fat salad dressings; many taste just as good, if not better, than their hi-cal cousins. When cooking, use olive oil or fat-free cooking spray on your pans instead of butter or fat. You can easily preserve flavor while enjoying natural weight loss.
Following these tips can help you lose weight naturally without any drastic changes, without starving yourself, and without denying yourself the foods you love to eat.
Related Tags: natural weight loss, lose weight naturally
If you've reached a weight loss plateau then check out some ideas to help. Claim your free weight loss newsletter Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl
