If you want a higher sec drive you need to feed your body the right fuel. So what vitamins improve libido? Here we will look at them as well as some minerals and herbs you can take as supplements to increase your libido dramatically.

Here are the vitamins that many men lack and which improve libido:

Vitamin A

The most common deficiency in impotent men is a lack of vitamin A. This is a vital vitamin and helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1

Thiamin (B1) is essential for optimal nerve transmission and energy production throughout the body and of course this means it's essential for maintaining sex drive.

Vitamin C

Participates in the synthesis of the critical hormones that are involved in sex and fertility namely - androgen, estrogen and progesterone.

Vitamin E

Often referred to as the sex vitamin, this vitamin is a powerful ant aging antioxidant that protects the body's cell membranes from free-radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.

A good diet will provide all the above but taking supplementation is a good idea for most men. If you take supplements try getting these essential minerals and trace elements to:

Selenium

Around 50% of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen. Getting enough selenium is vital for peak sexual performance.

Zinc

Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other art of the body.

A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only assists testosterone production it also helps to maintain semen volume and adequate levels of testosterone which all adds up to a higher sex drive and healthier sperm.

Magnesium

This trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive with the chemicals dopamine and norepinephrine. If you want to get even more nutrients to help your sex drive then add in some tried and tested herbs which are known to increase libido.

Men very often have problems with diet but they also sometimes lack testosterone, Nitric Oxide ( critical in the erection process) and have poor blood circulation. To combat these problems and get and vitamin and mineral boost try these 4 great herbs which can really get your libido going.

Horny Goat Weed and Cnidium - For testosterone nitric oxide and better blood circulation and Ginseng and Ginkgo Biloba which are all round body tonics which help lift mood and reduce stress and give you more energy.

So you have the answer to what vitamins improve libido, some essential minerals and some great herbs which will all not just improve your sexual wellness but your all round well being.

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