You're feeling it, the dread of returning to the office after a nice long weekend. Back to the stress of the workplace, the boss, the co-workers, enough to give you a headache. Surely there's some sort of relief from all of this (short of a two-week vacation to Bermuda!) How about a head massage? Head Massage is a term used to describe alternative medicine remedy therapy. A head massage is believed to clear blocks in energy channels that cause a build-up of negative energy that cause a variety of ailments. When energy doesn't flow properly, it can cause baldness, stress, pains, and aches.

Have you ever had any type of massage? Do you think this is something new? No, it is not a new medical breakthrough, this art has been practiced throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Massage is the manipulation of superficial layers of muscle and connective tissue.

In the early 1800's, massage therapy became very popular and this increased until the 1930's and 40's. As modern medicine developed, the benefits of massage therapy were discounted. It was used less and less. In the 1960's and 1970's nurses began to use it to alleviate pain in patients. Champissage was introduced to the United States around this time. It's popularity grew until finally in the 1996 Summer Olympics in Atlanta massage was deemed a core medical service, which gave it great credibility. It's good enough for the Olympics, how about you?

The reason that head massage works is that so much of our nervous system is in our heads. We get regular massages for our bodies, why not for our heads. A scalp massage can improve circulation which helps if you get headaches. You can get a head massage in a spa, salon or even at home. The massage itself lasts anywhere between 25 - 30 minutes, can be done with or without oils. In a salon, you will be seated in a chair and the massage technician will give you a luxurious head massage. Unlike many massages, you will remain fully clothed if you go for the option of a no-oil massage. If you want oil, you can choose to wear something to protect your clothing

Can it benefit me? Realize, this is something that will relax you. When you are relaxed in your mind, your body naturally relaxes and you will feel uplifted. There are many other benefits. My dad went to a masseuse to help with his tinnitus. Blood and lymph circulation improve also. When your positive energy is flowing, you'll sleep and concentrate better. Go to your local spa, try one! See, you will feel better!