Exercise Program: The Prize is Worth the Price
Check With The Doc
Before beginning any exercise program, be sure to check with your doctor first. If you are in good health and under 35 this is not necessary, but if you are over 35 and have been inactive for a few years, you should see your doctor. He will check your health and numbers and give you a baseline to begin. This will be good information to know and have to proceed to optimal fitness. Vigorous exercise involves minimal health risks for a person in good health.
Schedule Your Workout
Your exercise program should include a warm-up and a cool down. Your goals and your present fitness level, skills, age, health, and convenience are among the factors you should consider. Schedule your workout at a time that is convenient and will work for you. Try to keep it at the same time each day.
Measure Your Heart Rate
The heart rate you should maintain is called your Target Heart Rate. There are several ways of arriving at this figure. One of the simplest is: Maximum Heart Rate (220-age)X 70%. The target heart rate for a 40 year old would be 126. Your resting heart rate should be taken after sitting quietly for five minutes. When checking your heart rate during a workout, take your pulse within five seconds after interrupting exercise because it starts to go down once you stop moving. Count pulse for ten seconds and multiply by six to get the per minute rate.
Control Your Weight
The most important thing to consider in an exercise program is keeping energy intake and energy output in balance. When you consume only as many calories as your body needs, your weight will remain constant. If you take in more calories than you body needs, you will put on the extra fat. If you spend more energy than you take in you will burn excess fat. Exercise plays the most important role in weight control by increasing energy. Not only does exercise increase your metabolism during a workout, but it causes your metabolism to stay increased for a period of time after exercising, allowing you to burn more calories. How much exercise is needed to make a difference in your weight depends on the amount and type of activity, and on how much you eat. Muscle tissue weighs more than fat tissue so your bathroom scale won't necessarily tell you whether or not you are fat.
Related Tags: exercise, exercise program, exercise equipment, exercise benefits
For More Information on Exercise Program Please Visit Exercise Central
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Abdominal Muscles Of Men
Abdominal muscles are a sheet of muscles, they connect the lower half of the body to the upper part - Abdominal Muscles Exercise
Abdominal muscles are a sheet of muscles, they combine the two parts of body (lower and upper) and c - How To Get Those Perfect Abs
THE FACTS ABOUT ABS1)Ab workouts like sit-ups and crunches are the LEAST effective workouts if you w - Chronic Fatigue Syndrome & Its Treatments
Experts say that fatigue is not just a physical experience - it is also psychological. It is defined - Pre Natal Yoga - Pay Attention To Your Breath
Understanding the power of your breath is important in any pre natal yoga practice. The proper flow - How To Keep Your Brain Healthy
The goal of brain fitness is to revive certain mental abilities before they slow down. In LePoncin's - Recovery & Rejuvenate
It is important to give it your all during a workout, BUT then place your attention on RECOVERY!!!Yo - Benefits Of Exercising With Elliptical Machines
Fitness is an elusive term covering a vast array of attributes: flexibility, cardiovascular enduranc - Find Out What Are The Best Knee Strengthening Exercises
If you need to get fitter but are being held back because of problems with your knees then take a lo - Shea Butter Before And After A Workout
Do you work out often? If so, you probably know the benefits of a great workout. It helps restore en
Most viewed articles in this category:
- Can A Treadmill Supercharge Your Life?
You know it. That person staring at you in the mirror knows it. You need to lose weight. But with - Training with Free Weights Will Not Get You Toned
Oh, and Santa Claus DOES exist.Well, it's safe to say both statements above are false.One of the mos - When Should I Do My Cardio, Before or After Strength Training?
Friends I actually stumbled on the answer to this in a very interesting, yet eye-opening way.See her - The Secrets of a Killer Ab Workout
Out of all the body parts that you can exercise, your abs are one of the most important muscle group - So How Can I Really Get Ripped Abs?
Next to the 'bi's' and 'tri's' in the arms, the next region that almost every body in the gym may se - A Good Exercise Routine Is Vital To Your Fitness Quest
At the beginning of every New Year, the local Leisure Centers, Sports Clubs, Gymnasiums, etc etc, ar - I'm New at Working Out with Weights, Any Suggestions?
The popularity and importance of strength training is becoming more and pronounced wherever the issu - Choosing the Correct Home Exercise Equipment
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility - Tips and Tricks on How to Exercise
Everyone knows that exercise is necessary for better health and a better sense of well-being. Howeve - Hey, Some Teenagers Would Like to Pump Iron too
The average male, even from childhood, instinctively knows that perhaps very little else attracts th
