Metabolism is the rate by which your body consumes calories to support your every day activities. One of the most effective ways to lose weight is to increase your metabolism. In fact, you can lose 50 pounds easily and quickly by increasing your metabolism. And it can even do this when you are engaged in a minimal amount of physical activity.

There are a number of factors that affect your metabolism. The amount of muscle tissue, the frequency of the meals you eat, genetics, your stress levels, and your personal diet and activity levels are just a few. Your metabolism can also slow down. Two common reasons for this are; a loss of muscle tissue and a decrease in physical activity levels that come naturally as you age. Of course, there are many other factors that affect your metabolic rate.

Here are several ways to increase your metabolism and lose weight fast:

1. Eat breakfast. A lot of people ignore the fact that breakfast is the most important meal of the day. Surprisingly, those who eat breakfast tend to be thinner than those who do not. By skipping breakfast, your metabolism can slow down considerably.

2. Avoid processed sugar. Sugar enables your body to store fat. A good healthy diet provides your body with everything it needs and helps sustain an even level of blood-sugar. In addition, exercising 2-3 times a week will help to maintain stable blood sugar levels.

3. Eat spicy foods. A diet containing spicy foods like hot peppers can increase your body's metabolism.

4. Get plenty of sleep. According to research, people who do not get enough sleep tend to be more prone to gain weight. Your muscles are regenerated during the last couple hours of sleep, so getting enough sleep can help to maintain your muscle mass.

5. Drink water. Water flushes out toxins that are produced when your body burns fat. Most bodily functions need water to operate efficiently. A lack of water causes your body's systems to operate less effectively and produces stress as a result.

6. Eat smaller, more frequent meals. It is advisable to consume 4 to 6 small meals a day that are spaced 2 to 3 hours apart.

7. Never skip meals. People tend to skip meals in order to lose weight. This is a big mistake because it slows down your metabolism.

8. Minimize stress! Stress; be it physical or emotional, triggers the release of a steroid called cortisol, which decreases your metabolism. In addition, people tend to eat excessively when they are stressed.

9. Drink green tea. Consider using it as a substitute for coffee. Green tea has the ability to stimulate your metabolism. And, it has fewer undesirable side effects than coffee.

10. Include more fruits, vegetables, beans, and whole grains in your diet.

11. Build up your lean muscle mass. It is only natural that metabolism decreases along with age, but it is possible to counter these effects. The amount of muscle a person has is a key factor in determining your body's ability to burn calories and shed fat. So it goes without saying that exercise is essential. You can increase your muscle mass by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can also take off calories. The key is to find a balance between the amount of calories you absorb and the amount of activity you have.

Achieving your ideal body weight is never impossible if you have the determination, knowledge, patience, and will power. You need to realize that a healthy lifestyle is not just a passing fancy, but a way of life. And of course, you should visit your doctor before starting any diet or exercise program.

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