Do I Really Need Eight Hours Of Sleep Each Night?
What if you were told that there is no definitive answer for why we need to sleep? Your initial reaction might be, of course we need to sleep! Health professionals and news reports are always advising us to get our eight hours each night.
While it is true that we wouldn't get very far in our daily lives without a good night's sleep, the specific scientific reasons we need it are not completely understood or proven and as a result several theories exist surrounding the purpose of sleep. Current theories suggest that we sleep for a number of reasons. Popular belief is that regular good-quality sleep results in a restorative process in the body that helps renew and protect vital functions within the body. Another benefit is the enhancement sleep appears to have on the brain by increasing memory and reasoning capabilities. There are even some who think the reason for sleep goes back to an ancient time where it served as a protective feature to allow man to remain safe from his natural predators.
Although we regularly rely on scientific findings and look for absolute proof to support the need for sleep, whether such findings exist or not is really irrelevant to a tired person in need of some rest. At some level, we all know sleep is important because we spend practically a third of our lives doing it. In fact, it is so much a part of a healthy person's life that we rarely think about it until something goes wrong with the normal sleep cycle.
While most people can get by on a skimpy or even missed night's sleep on occasion, there are some definite signals that poor sleep habits will leave. A repeated lack of sleep results in a definite decline in one's mental capabilities. Without proper rest it becomes difficult to think and communicate clearly. Further, reaction times become slower and can pose a danger to the sleep-deprived individual and others if they are involved in driving a car or operating a piece of equipment during this time.
Of course some of the less severe side effects of sub-optimum sleep include crankiness and short tempers. While no one is likely to be physically hurt by these symptoms, feelings and relationships are definitely at risk. It is likely the risks go well beyond our current awareness since studies have linked disease prevention and healthy weight maintenance with adequate sleep as well. Sleep research will continue on into the future and is sure to uncover more information in the process.
For now, it is safe to say that sleep is healthy and results in a feeling of well-being that cannot be compared to anything available on any market at any price. It really doesn't matter whether specific benefits can be proven without a doubt when your own body certainly understands the benefits associated with a good night's sleep each and every night.
Related Tags: health, wellness, sleep, personal development, personal growth
Kevin is the publisher and editor of musicianhome.com, a site that provides information and articles for musicians at all stages of their development.Your Article Search Directory : Find in Articles
Recent articles in this category:
- The Beginning of the Cataloging Code
The first significant cataloging code was published in 1841. The realization that cooperation and s
- In the Lap of the Gods 24
Life moved on. Lily became well liked by both students and staff because of her cheerful outlook on
- In the Lap of the Gods 23
Does fate decide the future? Is it all mapped out for us, predestined, or can we influence what com
- Write Your Memoir: How to Write About What Troubles You the Most
Everyone has a story to tell, and unfortunately those stories aren't always pleasant. What makes me
- How Crafty Word Order Can Instantly Improve Your Writing
by Philip Yaffe I am usually very reticent about offering writing tips. Unless they are linked to
- You Say Grandpa, I Say Deda
I was born with two grandmothers but only one grandfather. In nature's rules of familial supply and
- My Russian American Dichotomy
I was a Russian girl and an American teenager. I had no choice about the first but I tried very har
- In the Lap of the Gods 22
This is just an explanation for those who have read some of the other Chapters of, "In the Lap of t
- Write a Book: 8 Reasons You Should Do it
Studies have shown that 82% of people want to write a book, but few of these actually ever achieve
- Book Review: the Book of Common Prayer
Book Review: The Book of Common Prayer, "My carry-with-me copy is this size, and I recommend it for
Most viewed articles in this category:
- Real Estate Investment - Investing In Commercial Properties
As in any other type of investment, its obviously advisable to do your research well so that the pro
- Taking Care Of Acne Prone Skin With Proper Skin Care Products
Although acne has been largely associated with teeners and puberty, the condition is not only confin
- How to Improve Your FICO Credit Score
If you didn't know this already, having a good credit score is more important than having a lot of c
- 10 Tips for a Magnificent Memory
"Where did I leave my keys?" "What did I come in here for?" "Your glasses are on top of your head!"
- Things You Might Like To Know About Card Companies
If you have a regular income and are 18 or over then you may be able to get a credit card. You will
- Bad Breath in Babies and Toddlers
If your baby or toddler has had bad breath lately, not to worry. There are plenty of things you can
- Starving College Students No More
The majority of today's college students are extremely Internet savvy. In fact, many of those studen
- Cosmetic Surgery Financing: How Can You Get It?
Cosmetic surgery, a branch of plastic surgery, can be quite expensive, especially if you are plannin
- Article Marketing, Improve Your Ranking With Links
Article Marketing, without a doubt remains the best free formula for attracting website traffic. At
- Malta Real Estate Set For High Rises In 2007
Steep price rises for Malta property is being predicted by two leading international property agenci