Pain - Plantar Fasciitis Pain Therapy To Relieve Your pain
The Causes
The first step in order to receive the correct form of plantar fasciitis pain therapy is to figure out the cause of the condition. There are many different factors that can cause plantar fasciitis, such as:
· Tight calf muscles
· Injury from running, jumping, etc.
· On-set Arthritis
· Poor-fitting shoes
Plantar Fasciitis Pain Therapy
You doctor or podiatrist can help you discover the cause of your condition. After the cause has been determined, your doctor will advise you on the best plantar fasciitis pain therapy. Most of the time, plantar fasciitis pain therapy is easily conducted at home with exercise, rest and relaxation. Sometimes staying off your feet for a given amount of time is the best form of plantar fasciitis pain therapy. Other times, a doctor may tell you to apply tape across the plantar fascia located just in front of the heel where the arch begins to allow the inflammation to subside and the foot to heal correctly.
Another method of plantar fasciitis pain therapy is a series of exercises to strengthen the foot, stretching exercises and the application ice to the area of inflammation for 10 - 15 minutes, 3X a day to reduce pain and swelling.
Also, taking over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (DO NOT take Aspirin) will help alleviate the pain. Finally, many doctors will suggest select stretching exercises as plantar fasciitis pain therapy for prevention and treatment.
Having plantar fascia is no fun. It can get in the way of your daily activities by limiting your mobility due to the pain. This is why plantar fasciitis pain therapy is necessary to eliminate the discomfort of this irritating condition.
For more information about plantar fascia pain therapy, visit The Plantar Fasciitis Organization's website. This comprehensive website provides more detailed information about the causes of plantar fasciitis and which plantar fasciitis pain therapy may work best or you.
Related Tags: pain, foot pain, plantar fasciitis, heel pain, heel spur, plantar, fasciitis, pain in foot, ray attebery
Ray Attebery is President for The Centre for Pain Relief...New York City, NY
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