Get Ready Now for Your New Year's Resolutions!
One thing that all of us that go to the gym on a consistent basis have noticed is that January is always packed. This alone could be a very discouraging thing if you're trying to start some type of a new workout program. One solution would be to start your New Year's Resolution of improving your fitness level sooner, like NOW instead of waiting until the new year like almost everyone else is going to do. In order to effectively start a new program, you need to set some goals. Without a goal, you won't know what you're really aiming for and will be much more likely to fail. As the old saying go, if you fail to plan you plan to fail. Nothing could be more true when it comes to your health and fitness goals.
Here are some questions to ask yourself to get ready to hit 2007 running:
1- Where am I at right now?
Get a good idea of what your current condition is. You could do this through taking measurements, taking pictures, or anything else to give you a good indication of where you are in your lifetime fitness goals right now.
2- Where do I want to be 3, 6, 9, and 12 months from now?
Get an idea of where you want to be. Find some pictures of people that represent the body you would want to have. (NOTE - Its a good idea if you're going to do this to also check and see if that person is actually the same body type as you also. For example, if you are a 6′4″ Ectomorph, a 5′1″ Mesomorph might not be the absolute best role model for you.)
3- How am I going to get there?
It's one thing to have a goal, it's another thing to have a plan to reach that goal. What days will you be able to work out? Are you going to follow a particular plan? And so forth. Its also important at this point that you have a good understanding of what your main goal is: to gain muscle, or to lose weight. Then, make a plan and get ready to execute it.
These are just a few ideas to help you get ready for the New Year. Now is the time to decide to make 2007 the year that you will actually achieve your fitness goals. Honestly, that is only going to happen with proper preparation. If you don't start getting ready for 2007 now, chances are that March will roll around and you'll be in the same shape or worse than you are now simply because you did not prepare.
Related Tags: weight loss, fitness goals, gain muscle, lifetime fitness
About the Author:
Dan Patterson is an editor of BodyFitnessInfo.com, a website that offers free information about many health and fitness topics such as how to gain muscle and body building tips.
Recent articles in this category:
- 3 Day Diet Reviews Forthright Opinion About The Program
Are you considering going on the 3 day diet? Reviews are hard to come by, but I'm going to give you - 3 Day Chemical Breakdown Diet What It Is And Is Not
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, - The Biggest Lose Weight Program At Jillian Michaels
Although it seems almost unimaginable, nearly incomprehensible, a few people in the United States do - Essential Marathon Accessories
Short distance runners have an idea of what their essential kit is - trainers, shorts and a vest. A - Maintaining Health And Fitness With Exercise And Nutrition
Nowadays remaining fit and healthy has become very important. We all lead such a fast-paced life tha - Flatten Your Stomach Exercising Just Minutes A Day!
Are you missing the flat, six-pack tummy that you had 10 years ago? Or have you been fighting the ba - Get Rid Of Cellulite With Exercises
Cellulite is a common condition in women; it is not a result of being fat or overweight. Cellulite o - Why Do I Need A Personal Trainer? (part 2)
Following on from points one to five, we continue to look at why hiring a personal trainer could tra - Why Do I Need A Personal Trainer? (part 1)
Anything in life worth having takes effort and when it comes to getting the body you want, never has - How Do I Choose The Best Whey Isolate Easily Guide
As the owner of a supplement company, I get many questions about what makes our Whey isolate better
Most viewed articles in this category:
- Training with Free Weights Will Not Get You Toned
Oh, and Santa Claus DOES exist.Well, it's safe to say both statements above are false.One of the mos - Can A Treadmill Supercharge Your Life?
You know it. That person staring at you in the mirror knows it. You need to lose weight. But with - When Should I Do My Cardio, Before or After Strength Training?
Friends I actually stumbled on the answer to this in a very interesting, yet eye-opening way.See her - So How Can I Really Get Ripped Abs?
Next to the 'bi's' and 'tri's' in the arms, the next region that almost every body in the gym may se - The Secrets of a Killer Ab Workout
Out of all the body parts that you can exercise, your abs are one of the most important muscle group - A Good Exercise Routine Is Vital To Your Fitness Quest
At the beginning of every New Year, the local Leisure Centers, Sports Clubs, Gymnasiums, etc etc, ar - I'm New at Working Out with Weights, Any Suggestions?
The popularity and importance of strength training is becoming more and pronounced wherever the issu - Choosing the Correct Home Exercise Equipment
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility - Tips and Tricks on How to Exercise
Everyone knows that exercise is necessary for better health and a better sense of well-being. Howeve - Hey, Some Teenagers Would Like to Pump Iron too
The average male, even from childhood, instinctively knows that perhaps very little else attracts th
